Current location - Health Preservation Learning Network - Healthy weight loss - Can you lose weight by eating boiled cabbage with clear water?
Can you lose weight by eating boiled cabbage with clear water?
Boiling cabbage with clear water can lose weight. Let's take a look at a nutritious Chinese cabbage to lose weight:

Chinese cabbage 1, three mushrooms, tofu 1, soy sauce 10g, sesame oil 10g, and salt 3g.

Step 1. Wash, peel, blanch and drain the cabbage in cold water for later use.

Step two. Cut the tofu into pieces and crush it on a plate.

Step three. Wash the mushrooms and dice them.

Step four. Heat oil in a pot, pour in diced mushrooms, stir-fry until fragrant, and remove for later use.

Step five. Pour the chopped mushrooms and tofu powder together and stir well.

Step six. Add light soy sauce, sesame oil and salt, and stir well.

Step seven. Put the prepared stuffing on the cabbage leaves and roll it up.

Step eight. Wrap all Chinese cabbage leaves with stuffing in turn.

Step nine. Take out the water storage box of the steamer and fill it with water.

Step 10. Put the cabbage and tofu rolls into the steamer.

Step 1 1. Select the steam function of 10 minute, and press the start button to start work.

After step 12. 10 minutes, the cabbage tofu rolls are steamed and taken out.

Cooking skills:

Shopping tips:

1, look at the color: generally choose white, because white Chinese cabbage will be sweeter and taste good. If it is a blue dish, it tastes different.

2. Look at the size. If you don't buy in limited quantities, try to choose Chinese cabbage, because there are many edible leaves and stems in it. At the same time, Chinese cabbage accumulates more nutrients and grows well.

3. look at the appearance. Generally, we should choose Chinese cabbage that is rolled tightly, and we should also look at the roots. The roots should be smaller, because the roots of Chinese cabbage cannot be eaten.