Weight loss folk prescription 1: Houttuynia cordata+red dates. Houttuynia cordata Thunb. is slightly cold, and has the functions of clearing away heat and toxic materials, diuresis, detumescence, defecation softening, blood pressure regulation and toxin elimination.
Materials: 75g of Houttuynia cordata Thunb. (dry), cut red dates 15 pieces, 7 cups of water.
Put all the ingredients in a pot, add water, bring to a boil with high fire, and then simmer for 20 minutes. Filter out the cooked houttuynia cordata and leave the juice.
Weight loss remedy 2: Hawthorn Yinju drink. The lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods, promote the secretion of gastric juice and increase the function of enzymes in the stomach. Both honeysuckle and chrysanthemum have the effects of clearing away heat and toxic materials.
Materials: hawthorn 10g, honeysuckle 10g, chrysanthemum 10g.
Mash hawthorn and make tea with honeysuckle and chrysanthemum once a day.
Weight loss remedy 3: detoxification double bitter tea. Bitter gourd can promote blood circulation, kudingcha can help the body detoxify, and honey has a seasoning effect.
Ingredients: two pieces of dried bitter gourd, 5g of kudingcha, and two spoonfuls of honey.
First, mix bitter gourd slices and honey with 100 ml warm water, then add Kuding tea, and then add 150 ml boiling water. You can drink it in five minutes, one cup a day.
Weight loss prescription 4: menstrual plum vinegar. Pruning helps to reduce swelling and detoxify; Apple vinegar can promote gastrointestinal peristalsis; Brown sugar helps to relieve menstrual discomfort.
Ingredients: three candied plums, 50ml of apple vinegar, 5g of brown sugar.
One hour after the meal, put the plum and brown sugar together in apple vinegar and soak for 15 minutes, then serve.
Weight loss remedy 5: double powder swelling drink. Red bean powder helps blood circulation; Coix seed powder can eliminate body edema. Soymilk can detoxify and help digestion.
Ingredients: one spoonful of red bean powder, one spoonful of coix seed powder, sugar-free soybean milk 100 ml.
Methods: Red bean powder and coix seed powder were added into sugar-free soybean milk and stirred evenly. Not breakfast.