Drink water in the morning and do thin belly exercises.
Every morning is the best time to lose weight, because the early morning is the time to detoxify the large intestine, so we can do thin waist after getting up in the morning. Before that, we can drink a glass of water, which can not only replenish water for the body, but also effectively help detoxify the large intestine. Toxins will accumulate in the large intestine. If it is not discharged in time, it will cause many problems, such as obesity, dull skin and constipation. There are many actions to thin the waist, such as stretching, twisting the waist and abdominal massage. These actions can not only thin the waist, but also promote intestinal peristalsis.
Standing against the wall
Standing against the wall can keep your figure beautiful, so don't eat too much when you eat every night. After eating, we can stand against the wall. Remember to keep our legs, hips, waist, neck and head against the wall when standing. If you can stand against the wall for about fifteen minutes every day, you will definitely lose weight, which is also very helpful to correct your body posture.
Stick the plastic film on the steps.
We can put a layer of plastic wrap on our waist and let it stand for about an hour. This method can effectively slim the waist. I believe that if you insist on doing this every day, you will definitely achieve a good weight loss effect, but only if you are not allergic to plastic wrap, otherwise you can't use this method.
hula hoop
Hula hoop is an effective way to thin waist, which is very suitable for girls. It is not only simple and convenient, but also can be carried out anytime and anywhere. Turning hula hoop can quickly consume body heat, promote fat transformation, accelerate intestinal peristalsis, and effectively digest, absorb and excrete. This has a certain effect on the rapid discharge of garbage in the body, thus achieving the effect of slimming and abdomen.
Stand up and twist your waist.
Standing and twisting the waist is to use the strength of the waist to lose weight, but be careful not to use the strength of the legs and back, which is invalid. Standing and twisting the waist are very similar to belly dancing. We can practice anytime and anywhere when we have time. Pay attention to the balance twist on the left and right sides. Stick to it and you can have a good waist-thinning effect.