How about dancing at night?
1, dancing at night is good
Dancing and sweating at night is also helpful to lose weight. Many people feel that the whole fat is burning after dancing, and this is the effect. But it needs long-term persistence. Dancing at night is a good habit. In dance, the rhythm of coherent movements is very fast, and a whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. And its fun is easy to make people pay attention, pay attention, and ignore exercise fatigue. The fitness action of dance is explosive, which has strong development potential for human physical fitness, because dance mainly focuses on the movement around the small joints, which can better improve the coordination ability of practitioners. Dance is an expressive sport. Practitioners cultivate self-confidence and temperament while expressing themselves. So, dancing at night is good.
2. Can dancing thin legs?
Dancing can thin legs. Dancing will not make the legs thicker, but will make the muscles of the legs tighter and stronger, especially if the calf is soft. Dancing can better tighten these meats and achieve the effect of stovepipe.
3. What kind of dance can lose weight?
belly dance
Belly dancing is a new hot spot to lose weight this year. Its movements and dance steps are very casual and natural, and will not cause any harm to the body, and it is completely independent of age and body shape. For any woman who loves beauty, trying to lose weight is a good way. Belly dancing is mainly aimed at the fat in the abdomen and waist, which can effectively tighten the whole body lines and make you easily lose the fat on your arms, hips and thighs. In addition, many belly dancing moves are hip-lifting, belly-lifting, circle-turning or up-and-down movement, so regular training can make your waist more flexible and lines more beautiful.
Jazz dance
Jazz dance is a kind of dance that often appears in various occasions. It's interesting and easy to learn. Jazz dance belongs to aerobic exercise, which can exercise the whole body well. The most important thing is to exercise the abdomen, upper body and legs, strengthen the flexibility of the whole body muscles and improve the body lines.
tap dance
Tap dancing has certain requirements for human coordination. Appropriately increasing the flexibility of knee and ankle joints is a very popular slimming dance, which can effectively reduce the fat in legs, especially calves.
The benefits of dancing
1, pressure relief
When dancing, pay attention to the music and dance rhythm. All kinds of things that happened before can be temporarily forgotten in this process, and the pressure in the heart can be released through a vivid dance.
2, enhance physical fitness
Dance has a good effect on improving heart and lung function, accelerating metabolism and promoting digestion, thus delaying aging, improving human immunity and achieving the effect of strengthening the body.
3. Strong bones
Regular dancing can strengthen bones, prevent osteoporosis, help improve body shape and stretch bones and muscles. At the same time, it can reduce backache, increase the flexibility of body and joints, make people more flexible and reduce the chance of injury.
Step 4 make new friends
Dancing is a group activity, you can make more friends in the process of dancing, and the chances of meeting new friends are greatly improved.
5. Improve your eyesight
People who insist on dancing spend about 1 hour every day looking straight into the distance, which is a good relaxation for their eyes. If you have school-age children at home, you can let him dance every day, and the chance of myopia will definitely decrease.
Step 6 Adjust blood pressure
Sticking to dancing will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. Through this whole body movement, venous blood is promoted to return to the heart and venous thrombosis is prevented.
Points for attention in dancing
1, 15 minutes to rest.
Before jumping, do a simple warm-up activity of 5- 10 minutes, stretch muscles and ligaments, and follow the principle of slow first and then fast. Jump 15 minutes to rest for a few minutes, and the total time should be controlled at about 60 minutes.
2. Don't wear hard shoes.
Hard-soled shoes have poor elasticity and large ground reaction force, which is easy to damage calf tendons and joint tissues. Old people had better wear sports shoes when dancing.
It is not advisable to dance immediately after dinner.