Effective and healthy weight loss, personally think that effective weight loss methods include two aspects, 1 aspect is moderate. Restrain appetite, reduce food intake, and ensure that every meal is seven points full and five points full. No matter how good things are, a few chopsticks can put them down. At the same time, pay attention to the choice of fruits and vegetables that are beneficial to physical and mental health, rather than always wandering on fat, meat, sugar and so on. The second aspect is sports. Exercise can lose weight and gain muscle, and it should be done every week, preferably 3-5 times a week 1. Do not exercise for less than 45 minutes at a time. Only in this way can weight loss achieve a healthy effect through moderate exercise.