Girls want to have a charming figure, and the curve of the waist is an important part of shaping the perfect figure of girls. Because of work, there is more and more fat in the abdomen, so what about the thin belly and waist fat?

How to lose belly and waist fat 1 1, don't eat too much.

Three meals a day is essential, but never enough. The feeling of being full is really satisfying, but if the stomach is always in a state of overeating, the muscles of the stomach wall will relax without rest and retraction, the stomach will become bigger and bigger, and the appetite and visceral fat will increase accordingly. In addition, you must take enough fiber and protein: fiber can take away the residual substances in the intestine and promote the movement of internal organs, which is the best food to exercise the digestive ability of internal organs, and protein is the main source of human synthetic muscles. If insufficient intake leads to muscle weakness, there is no strength to hold the internal organs, only relaxation and sagging.

2, timely self-cleaning

Anyone who has had enema experience knows that a bowel lavage may make you lose more than ten kilograms, which shows how much "garbage" there is in the intestine. Fortunately, there is a simple way to clear the intestines, that is, only drink rice porridge for three consecutive days and eat nothing except a small amount of mustard tuber. After three days, you will feel completely different. This kind of bowel cleansing should be done once every three months at most and should not be regarded as a long-term diet to lose weight. What's more, many celebrities regularly use saline enema. If you can accept it, this is a good way to detoxify.

3. Insist on doing sit-ups.

Waist and abdominal exercises can help visceral peristalsis, eliminate flatulence and waste, and strengthen abdominal muscles. On the one hand, it can hold the internal organs from falling off, on the other hand, it can inhibit the accumulation of abdominal fat. As far as visual effect is concerned, a waist with muscular lines is better than a soft belly, even if it is not thin enough, isn't it?

What is the reason for the formation of fat in the lower abdomen and waist?

1, life pressure

Too much pressure in life can also lead to a small belly. Life is very stressful, and some people often relieve their stress by eating big meals. In this way, you will unconsciously eat unnecessary food, leading to gastrointestinal protrusion, and your stomach and fat will gradually become prominent.

2. Incorrect posture

Incorrect posture, such as hunching over when sitting, or holding your chest when walking, will lead to the growth of small belly and the formation of waist fat.

3. Poor defecation

Poor defecation, constipation, etc. It will cause waste to accumulate in the stomach, form a protruding stomach, and complete the fat around the waist.

Little friends should adjust their mentality in their daily lives, love life and not have too much pressure. Pay attention to the formation of lifestyle and develop good living habits. Also pay attention to your posture, and don't let your stomach appear because of these tiny things.

How to thin out the belly and waist fat 2 First of all, eat less sweets.

There are many kinds of sweets on the market now, including biscuits and snacks, cakes and so on. Eating sweets can bring people full happiness, so many people like to eat sweets, especially young women. Candy is an important snack choice. But eating sweets can easily lead to fat accumulation in the waist and abdomen, so if you want to lose fat in the waist and abdomen, you must first develop the habit of eating less sweets.

Second, avoid sedentary.

Another thing to note is to avoid sedentary. Nowadays, people are busy with work and often sit for a whole day. In fact, sitting for a long time can easily lead to layers of fat on the waist and abdomen, so everyone should try to avoid sitting for a long time and stand up and move.

Third, do more exercise.

Everyone must envy some people's abdominal muscles or vest lines. In fact, you can't get such a good figure if you want it. You must work hard. It is very necessary to exercise the abdomen. You can do 50 belly rolls every day, and it will be more obvious to stick to the muscle lines of the abdomen for a long time.

Fourth, drink more water.

Drinking more water is a very good habit in life, and it is also very helpful for slimming the waist and abdomen. It is suggested that everyone can ensure 2000 ml of water intake every day, which is helpful to improve the rate of metabolism and promote the burning and metabolism of fat.

Five, light diet

Everyone should try to form the habit of light diet in life. A light diet can not only make everyone have a good figure, but also be very important for the prevention of some chronic diseases. Everyone should eat more fruits and vegetables and try to reduce greasy cooking methods.