Six effective stovepipe exercises, many girls will have unspeakable helplessness when facing their fat thighs. What should they do if they want to have long legs? Exercise is the simplest and most effective method. Let me show you six effective stovepipe exercises.
Six effective stovepipe exercises 1
Crazy trampling on air bike
This kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for eliminating the fat at the root of the thigh!
yoga
For yoga, many people like to practice after work, or after being busy and nervous, so as to calm their mood and stretch their body and mind. Of course, many people like to use yoga to lose weight and keep their posture beautiful, so it is undoubtedly a problem worthy of attention that yoga can thin legs. Standing and stretching on one leg is a beautiful stovepipe exercise. From the perspective of the whole yoga system, one of the key aspects of its wonderful effect on stovepipe is the stretching of legs and the tempering of strength. In these two aspects, one-legged standing stretching yoga can be done. In addition, it also has the function of balance, which can make the body plate more stable and balanced.
swim
When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform. The resistance of water can increase people's exercise intensity, but this kind of intensity is very soft, which is different from the equipment training on land. It is easy to control the training intensity in aerobic area, and it will not grow stiff muscle blocks, which can make the whole body lines smooth and beautiful. Therefore, for legs that want to keep moving in the water, the effect is particularly great. Of course, everyone must make adequate preparations for exercise before swimming!
rope skipping
Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.
squat
Squat is a good way to exercise the lower body, and squat can obviously improve the pear shape. MM can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs! But you must stick to it for about 20 to 30 minutes at a time, otherwise you will only give up all your efforts. When you start practicing, you may feel muscle twitching and pain, but this is only temporary.
Ride a bike
Cycling is an aerobic exercise and has a good effect on stovepipe. Cycling can repair the curve of the leg and delay the formation of leg muscles. If you spend an hour every day, you can practice the sections with steep slopes. Increase the frequency of climbing, so that your legs will become slender after 2 months, but remember, after exercise, you should not sit for a certain period of time, but try to stand. Stand until you sweat.
Six effective stovepipe exercises 2 teach you several stovepipe exercises.
1, a squat that must never be forgotten.
Of course, don't forget to do squats. It's so simple that almost everyone can do it. However, don't do it too fast, because it will reduce the effect. Remember, this action is also very effective in shaping hip lines!
2. Have fun and jump on the bed
If there is no aerobic exercise to shape the leg lines, how about trying the trampoline? This will be an investment with a very high return.
If you don't want to go to the gym, use this trampoline to find happiness back to childhood. It will not only give you the best effect, but also be very convenient and effective when you have no time.
Step 3: Climb the mountain
Is there a mountain in your city? Then take a leisurely walk on the mountain. If your mountain is a little far from where you live, try a treadmill with an inclination of at least 15 degrees.
With the treadmill, you don't have to look for mountains everywhere, but you can also help you shape the perfect leg shape.
Step 4 try to squat against the wall
Squatting against the wall is the perfect way to shape the leg curve. Find a hard wall with your back against it, with your feet 45 cm away from the wall and your feet 45 cm apart, and then do a squat. Do as much as possible.
If you want to get more exercise on the inner thigh, increase the distance. If you want to exercise the outer thigh, narrow the distance between your legs.