Seeing Gillian's figure, I believe many people will start to worry about their figure, so what should they do if they want to keep a perfect figure all the time? I think it is no problem to do the following.
Maintain healthy eating habits.
Be punctual for three meals a day and keep the habit of eating breakfast every day, because people who don't eat breakfast are more likely to get fat. Don't overeat, big fish and big meat. Many people can't stop eating delicious food, but once they eat too much, it will easily lead to a big change in their figure.
Keep the habit of taking a walk after dinner.
Many people don't want to move when they are full, so they lie on the sofa or bed and play with their mobile phones, but they don't know that under such circumstances, what they eat can't be digested, which can easily lead to fat accumulation and will go out of shape over time. Walking after a meal can help the digestive system absorb and digest what it eats.
Exercise regularly
Exercise has many advantages, not only can increase immunity, but also can relax body and mind, keep people happy, and even have a certain weight loss effect. Therefore, if you want to keep in good shape, you must cultivate one or two sports hobbies. In the process of exercise, you can fully burn excess fat and resist aging. If you don't exercise much at ordinary times, you can start with some relatively simple sports, such as skipping rope, jogging, playing badminton and swimming. These are relatively simple and can mobilize your whole body to exercise together.