2. Even if you are thin, your body fat rate may still be high because of hidden visceral fat.
3. A sad fact-about 80% of the exercise weight-loss practitioners gave up soon after they started.
4. Ordinary running won't make calves thicker. You have to demand yourself with the amount of exercise of sprinters, forget it.
5. Weight gain 1KG, and knee load is equivalent to an increase of 3KG. From this point of view, not all chubby people are suitable for running.
6. When doing push-ups, the upper body should lift at least 65% of its weight, so many small fat people who can only lie down but can't support it are not weak, but too heavy.
7. Playing mobile phone while eating can slow down the speed of eating, but it will unconsciously eat more.
8. Tell the truth: among women, the average income of thin people is higher than that of fat people.
9. It is easy to get fat when air conditioning is turned on in summer, because air conditioning hinders the body's heat regulation mechanism, resulting in persistent appetite.
10. Normal body weight does not mean normal body fat.
1 1. Drinking a large glass of water before eating can effectively avoid taking in too many calories.
12. To lose weight, you should eat more fruits and vegetables, not let you eat only fruits and not touch vegetables.
It is also effective to lose weight and eat meal replacement powder lightly, ensuring weight loss of 8-15 kg; The most important thing is to get rid of moisture and not constipation ~
13. If you exercise 1 hour today, the remaining 23 hours are the key to determining the weight loss effect.
14. An apple a day keeps the doctor away; Two apples a day make life happier; Three apples a day will make you fat.
15. Snacks are the root of all evil. If you want to lose weight, please repeat "Retail is the root of all evil".
16. Staying up late will not only damage your health, but also make you have an appetite in the middle of the night.
17. As far as weight loss is concerned, the importance of "keeping your mouth shut" is far greater than "holding your legs".
18. People will secrete a lot of cortisol under pressure, which will increase appetite and accelerate fat synthesis. So if you feel unhappy and depressed, go to the gym and go to the movies, never choose to eat a box of biscuits.
19. A quick romantic kiss can burn 2-3 calories, while a French kiss can burn at least 5 calories. If kissing makes you blush, the effect of reducing fat is better.
20. In dieters' recipes, the names of potatoes, yams, sweet potatoes and other foods are "staple food", not vegetables.