China people's traditional festival "Spring Festival" is coming, and various gatherings to visit relatives and friends will be staged in turn. Who doesn't want to be praised as "you've lost weight" when friends and relatives meet, but how can you lose 10 kg in less than a month by touching your stomach?

First, quit snacks and drink more water.

Snacks are the first nemesis to lose weight. Potato chips, chocolates, wafers and cakes always release irresistible temptations. Especially, the thought of Zhou Heiya's lo-fi makes my mouth water. If you want to lose weight quickly, you should put away all the snacks. When you are greedy, drinking warm water can not only accelerate metabolism, but also accelerate gastrointestinal peristalsis and help us defecate in time. If you don't like plain boiled water, you can put some dried fruit slices or a little tea. The key point is to relieve blandness and drink more water.

Second, quit staple food and eat more vegetables.

The staple food contains a lot of starch, which makes it easy to gain meat. Too much starch intake is easy to cause fat accumulation. You must remove the staple food from lunch and replace it with the same amount of cooking. Cooking is actually very simple. After blanching green leafy vegetables such as white gourd, Chinese cabbage and tofu in water, mix some soy sauce, vinegar and sesame oil, and the taste is light and refreshing. You can also boil some chicken in white water and eat it together. At first, you may not be used to it. Just stick to it for a week, and you will find that your diet will become lighter and healthier.

Third, quit sedentary and walk more.

People in the workplace can't get rid of the fate of sedentary. How to exercise can save time and achieve results. The most time-saving and labor-saving way is to walk. Maybe you think you don't have much time to leave. You know, time is squeezed out. You can choose to take the bus or subway to and from work every day, take two-thirds of the way and one-third of the way, so that you can make time for daily exercise.

Losing weight is a long process, but as long as you stick to these three points, it is very easy to lose ten pounds a month, so you should act quickly and greet the new year with your slim self.