Healthy weight loss methods:
1. Keep food away from where you eat.
2. control the time of eating. If you want to lose weight, you need to get rid of the habit of gorging, try to slow down the speed of eating and chew at least ten times per bite.
3. Keep writing diet records
4. Wear clothes that suit you. This coup can keep your weight loss goal in mind and prevent overeating.
Never let yourself be too hungry. When you are hungry, it's hard to resist the temptation of delicious food. The usual result is that you will have a big meal without scruples and regret it afterwards.
6. Don't just care about calories, but pay attention to balanced nutrition.
7. Eat less. Insist on eating less than one bite every meal. You can eat 75 calories less a day and lose about 8 pounds a year!
8. Objectively control daily calorie intake.
9. Use the principle of red, orange and green to ensure that at least one food in each meal is one of the above three colors. Focusing on this kind of food can ensure that there is always a certain amount of agricultural products on your plate and squeeze out the space for high-calorie food.
10. Be a drinker. Drinking water can make you feel full, so you can feel full even if you consume less calories.
1 1. Give up the problem of heavy mouth. Salt is an important cause of weight gain.