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To improve the flexibility of waist, thigh joints and knees, do this exercise while improving O-legs or X-legs. )

First, put one foot on the other and lie down hunched. The bending of the arch foot should not exceed 90 degrees.

Then, lift your waist and feet with the strength of your shoulders and hands.

Again, put your waist and feet on your chest.

Change your feet every 30 seconds. Do it three to five times a day.

The most effective way to reduce legs is to eat proper food, do effective exercise, and then pay attention to the details of life to achieve the effect of stovepipe. Of course, perseverance is needed during this period, and only persistence will have an effect.