Black sesame has the functions of moistening the intestines and relaxing bowels, benefiting the five internal organs and strengthening the bones and muscles. The porridge can nourish five internal organs, moisten dryness and relieve constipation, and is suitable for liver and kidney deficiency, vertigo due to wind, paralysis due to wind obstruction, charcoal in stool, physical weakness after illness, premature graying of beard and hair, and postpartum hypogalactia's disease.

2, lily lotus seed jujube porridge

Lily has the function of detoxification, lotus seeds can reduce fire and clear heat, and red dates are also very good supplements. This kind of porridge is very fragrant, and it can also beautify the face. Female friends can drink more.

3, yam millet porridge

Millet nourishes the stomach and is easy to digest. Very suitable for the elderly and children, as well as people with bad stomach. Yam is a mild tonic, warm but not hot. Yam millet porridge tastes soft, low in calories and nourishing the stomach, nutritious and delicious!

4, tremella rice porridge health

Tremella is rich in carbohydrates, fat, protein, sulfur, calcium, iron and magnesium. It is a good tonic for nourishing yin, moistening lung and promoting fluid production.