1, how to prevent spots
Scraping four acupoints can effectively remove freckles. The acupoints selected for scrapping are Ganshu, Taichong, Xue Hai and Zusanli.
Ganshu point has the functions of soothing the liver, benefiting gallbladder and nourishing blood, and is a commonly used health-care point for the liver. Taichong point has the functions of soothing liver, regulating qi, promoting blood circulation and regulating menstruation. Pressing this point after people get angry helps to relieve qi and relieve some diseases caused by people getting angry, so Taichong point is also called "Xiaoqi point". Xue Hai point belongs to the spleen meridian of Foot Taiyin, which is the blood sea of the whole body. Everyone knows that "nourishing the blood from the inside and nourishing the face from the outside", so Xue Hai point is an indispensable point for us to regulate qi and blood. Zusanli belongs to the Stomach Meridian of Foot Yangming, which can dredge and activate the meridians, and cooperate with Xue Hai point, so that qi and blood can descend.
The specific method is as follows:
1. When scraping, pick up the scraping board, dip it in vegetable oil or water, and scrape it gently or repeatedly from the inside out at a certain body surface, gradually aggravating. When scraping, scrape evenly in the same direction, with wrist force, generally scraping 10 ~ 20 times, depending on the appearance of purple spots or plaques.
2. Wait 3-5 days after the first scraping, and then scrape for the second time.
3. Generally, there will be pain in the affected area within two or three days after scraping, which is a normal reaction.
It is worth noting that you should not wash your face, hands and feet with cold water within 1 hour after scraping. If there are special circumstances, you can only wash it with hot water. You can drink a large glass of hot water after shaving to help your metabolism. Stick to it for a while, and the spots on your face will gradually fade.
It is very important for female friends to lose weight. So, do you know how to lose weight during the physiological period and how to lose weight effectively? Let's take a look at Bian Xiao!
2, women's menstrual diet.
Diet 1. Coix seed yam soup
Before menstruation 1 week, human endocrine began to fluctuate and hormone secretion gradually flourished. This leads to excessive subcutaneous oil secretion, and many girls will grow acne and acne. At the same time, people will become more impulsive and irritable due to the stimulation of thyroid hormone. You can start to lose weight slowly this week. The most important thing is to stabilize hormone secretion and increase fat metabolism.
Breakfast and dinner this week can be replaced by barley yam soup, and Chinese food will remain the same. The glutinous rice soup is made of 100g yam powder and 100g yam powder, which are made into paste with boiling water and eaten directly. The paste soup rich in starch has a strong satiety. Both glutinous rice and yam can regulate human hormones and endocrine, nourish yin and tonify kidney, and have a good warming effect on the smooth arrival of menstruation.
Diet 2, jujube apple puree
When menstruation comes, our body will change accordingly, and fatigue and general weakness will occur. If the menstrual abdominal pain is unbearable, it means that the palace cold is serious and the blood stasis in the body cannot be discharged smoothly. Menstruation is the best time to detoxify. Learning to seize this opportunity can reduce fat and lose weight to a new level.
How to reduce the symptoms of menstrual discomfort, keep the uterus warm, accelerate the discharge of toxins, and promote the success of fat metabolism and slimming?
Breakfast and Chinese food should be as nutritious as possible this week, but the calories should be strictly controlled for dinner. Mash two apples and 3-5 fresh red dates in a juicer, and eat 1-2 servings every night until it is 6-7 minutes full.
Jujube itself is a fruit that promotes blood circulation and warms the body. Apple is rich in pectin and fruit acid, which can help the body to clear the intestines and detoxify, and apple is a warm fruit, which will not cause coagulation and dysmenorrhea.
Diet 3, yam and red jujube rice
Seven days after the end of menstrual period is the moment when body metabolism tends to peak and stable. At this time, the body's metabolism is vigorous, which is the best time to lose weight and burn fat comprehensively.
You can exercise this week, such as yoga, aerobics, jogging, cycling and other aerobic exercises will get twice the result with half the effort. In addition, you can also use the three-meal replacement method in your diet to help your body burn fat and lose weight.
The substitutes for three meals can be yam and jujube rice. Dried red dates have the effect of invigorating qi and enriching blood, which is very suitable for nourishing the body after menstruation.
Yam can nourish yin and tonify kidney, promote spleen and stomach operation, and accelerate detoxification and digestion. Boil red dates and yam until soft, remove them and add water to the rice cooker to cook them, and then eat them when the rice is cooked.
Similarly, you can lose 8- 10 kg on average by following a moderate satiety at noon and in the morning and evening, and sticking to the method of keeping warm and losing weight at 2 1 day before, during and after menstruation. Try it quickly.
3. Precautions for losing weight during menstruation
1, pay special attention to avoid cold and spicy food, these foods will cause abnormal blood volume during menstruation, and you must never lose weight through dieting during menstruation. This period is a very good health-keeping stage.
2, menstrual period is not suitable for strenuous exercise, just a small amount of exercise, try to avoid the movement that will squeeze the abdomen, squeezing the abdomen will cause blood to accumulate in the abdomen, leading to prolonged menstrual period.
At present, the pace of life is fast, and time is pressing every day. It's rare to have a lot of time to do weight-loss exercises. However, using the spare time of sleeping at night and waking up in the morning, doing several groups of stretching exercises to exercise muscles is not intense, but also has slimming effect. If you persist for a long time, you can also strengthen the quality of sleep and achieve the goal of truly changing obesity from the body.
4. Spotted scented tea
1, furong peony tea
Ingredients: 5 peony flowers, 6 hibiscus flowers and proper amount of honey.
Practice: Peony flowers and hibiscus flowers are soaked in boiling water for 30 seconds and then washed for later use. Then put the washed peony flowers and hibiscus flowers into a cup, add boiling water for 5 minutes, and then add honey to taste.
Efficacy: freckle removing and whitening. Improve skin dullness and melanin precipitation caused by sun exposure.
2. Apple orange blossom tea
Ingredients: 5 grams of apple blossom, 3 grams of orange blossom, and appropriate amount of honey.
Practice: Wash apples and orange blossoms once with boiling water, then put the washed orange blossoms and apple blossoms into a cup, soak them in boiling water for 10 minute, and then add honey to taste.
Efficacy: regulating blood gas, relieving depression, increasing skin elasticity, removing spots, whitening and moisturizing.
3. Peach blossom and angelica dahurica tea
Ingredients: 5 grams of peach blossom and 3 grams of angelica dahurica.
Practice: Wash the peach blossom and Angelica dahurica with boiling water once, then put the washed peach blossom and Angelica dahurica together in a cup, soak them in boiling water for 10 minutes before drinking.
Efficacy: Remove facial spots and dark spots, leaving skin smooth, white and tender.
4.jade butterfly scented tea
Ingredients: 5 grams of jade butterfly, appropriate amount of brown sugar.
Practice: brew the jade butterfly with boiling water for later use, then put it in a cup and add boiling water for 5 minutes before drinking.
Efficacy: It can help whiten skin, promote human metabolism, accelerate melanin decomposition and improve skin immunity.
5, aloe honey tea
Ingredients: aloe 5 cm, 5 black dates, and appropriate amount of honey.
Practice: Wash the black dates, core them, cut them in half, and soak them in boiling water 1 min. Wash aloe, peel and take the meat for later use. Then put jujube and aloe into a cup and add boiling water 10 minute, then add honey and mix well.
Efficacy: It is helpful for moisturizing, removing spots, whitening, calming and whitening.