Drinking lotus leaf tea to lose weight is a method accepted by more and more people, mainly because the principle of lotus leaf tea to lose weight is dampness, diuresis and detoxification! So what other teas can cleanse the intestines and lose weight? Please come with me to find out.
Drinking lotus leaf tea correctly can easily lose weight.
In fact, some people drink lotus leaf tea and the effect is not good, which is also learned. Only by mastering the method can we have a good weight loss effect? Let's take a look at the following four suggestions:
1, it is best to drink on an empty stomach. Drink before meals.
2, basically can be washed in one day? Four packs, divided into three? Drink it four times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight.
3. A small bag of lotus leaf tea can make a teacup.
4. How to drink lotus leaf tea to lose weight? It must be strong tea. The second kind of tea doesn't matter, although it can be brewed as many times as long as it can be colored. But apart from the first bubble, it is impossible to lose weight.
Finally, I remind you that if you just want to change your weight by drinking lotus leaf tea, it is impossible. You should keep exercising and pay attention to your diet every day, so as to achieve good results.
Take stock of several teas that can clear the intestines and lose weight
1, oolong tea
It is recommended that people who usually diet and lose weight drink oolong tea. Because of dieting and eating less, food residue is insufficient, and feces sometimes accumulate only once every few days, which is easy to dry. And oolong tea has the effect of dissolving fat and losing weight. Because of the main ingredients in tea? Tannic acid is closely related to fat metabolism. Oolong tea can reduce the cholesterol content in the blood.
Raw material: oolong tea
Practice: Simply rinse with boiling water.
2. Coix seed tea
If simple water retention and edema lead to obesity, it is recommended to drink coix seed tea, which is beneficial to gastrointestinal absorption. People who often feel tired and have no strength can eat more. Coix seed is rich in protein decomposing enzyme, which can soften skin cutin. Long-term use is also effective for those with wart, rough and unsmooth skin.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
3. Lotus leaf tea
Lotus leaf tea contains a lot of fiber, which can promote the peristalsis of large intestine and get rid of constipation for people who are depressed and stressed.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
4. cassia seed tea
Cassia seed has the effects of clearing liver and purging fire, expelling wind and removing dampness, tonifying kidney and improving eyesight. Drinking cassia seed tea regularly can make blood pressure normal and defecate unobstructed. For people who are dieting and have poor gastrointestinal function, their stools can easily accumulate in the body, causing constipation. Drinking cassia seed tea can solve the problem.
Material: cassia seed tea.
Practice: hot water brewing.
5, barley malt tea
Malt is sweet and flat, and enters the spleen, stomach and liver meridians. Digestive enzymes and vitamin B contained in stomach malt help digestion, and malt soup can promote the secretion of gastric acid and pepsin. For people with abdominal distension and abdominal distension caused by poor exhaust in the body, barley malt tea is recommended.
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink.
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