Bathing can dispel dampness, because bathing can dredge meridians, accelerate blood circulation, and make the moisture in the body excrete in the form of sweat. If you need to make the bath dehumidification effect better, you can add a proper amount of mugwort leaves to the bath water, which can remove the moisture in the body faster and better. It should be noted that you should try not to take a bath after 9 pm, because after 9 pm, the yang of the human body will gradually weaken, and the body's defense ability is weak, and moisture is easy to enter the body, which is harmful to the body.

Precautions to prevent excessive humidity:

1, indoor ventilation.

Keep the indoor environment dry and ventilated frequently, and place a moisture absorption box indoors to absorb indoor moisture. If the windows are often closed, the indoor air will be more turbid, especially in summer, people often turn on the air conditioner to cool down. But turning on the air conditioner for a long time is easy to increase the indoor humidity. If you don't ventilate the room often, it will easily lead to heavy moisture in your body.

Step 2 prescribe diet

It is also a good way to regulate the moisture in the body through diet, so you can eat more foods that can remove moisture in your daily life, such as barley, wax gourd and red beans. And eat less spicy and irritating food, otherwise it is easy to accumulate too much water in the body, which is harmful to the body.

Don't get wet and fall asleep.

Many people are busy at work during the day, and often have enough time to have a good meal or do something to maintain their health at night when they are depressed. It is a choice for many people to wash their hair when taking a bath at night. There is nothing wrong with washing your hair, but don't go to bed with your hair wet.