Dancing has many functions. First, you can enrich your spare time, and your hobbies will not be empty; Second, it can improve people's temperament. By comparing the people before and after dancing, they have changed a lot. Third, it can be shaped, and the posture of the dancers will become tall and straight; Fourth, it can reduce the pressure. People are physically and mentally exhausted in the workplace, and they can release their pressure by dancing …
Dancing is a way to open yourself, express yourself with your body and vent your emotions. When you put your heart and soul into the stage, focus on the music and action. Exercise brings dopamine secretion, and all your troubles will disappear. Therefore, people who dance for a long time will not squeeze bad emotions into their hearts, which is very beneficial to health.
Dancing is a good aerobic exercise. For adults, children and the elderly, it is a good way to exercise and improve the body metabolic rate.
I think the biggest fitness effect of dancing is to lose weight. Many people jump from big belly to small belly, which is unmatched by other sports such as swimming and running. Losing weight means reducing fat, which can clear the vegetable liquid. Young blood makes people young. And dancing can also make thin people strong, because exercise increases appetite, improves spleen and stomach, and increases digestion and absorption ability.
Whether for adults, children or the elderly, regular aerobic exercise is a good way to exercise and improve the metabolic rate of the body. Regular dancing can also improve the flexibility of the body, stretch joints in all parts of the body and effectively prevent arthritis caused by joint adhesion.