Exercise:

Kneeling posture, hands and upper body as close as possible to the ground, stretching shoulders and the whole back and spine.

Efficacy:

Stretch the upper back and middle back, open the shoulder joint, nourish the heart, nourish the spine, stimulate the bladder, the meridians on the arm, especially the pericardium, stimulate the muscles of the acromioclavicle, and relieve the pain in the shoulder and back.

Butterfly style

Practice: It is called butterfly style because this action imitates the state that the butterfly slowly vibrates its wings. When practicing, sit on the ground or bed, keep your feet upright, hold your feet with your hands, and let your legs swing up and down for 5 minutes every day.

The butterfly stroke can also be simplified, that is, the feet are opposite, and the upper body leans forward for more than ten seconds, and this is repeated for 3 to 5 groups. Adjust the intensity of action according to your own tolerance.

Efficacy:

Promoting blood flow into the back and abdomen is helpful to eliminate urinary dysfunction and sciatica, stretch the spine and lower back, stretch the medial ligament of the leg, effectively stimulate the adrenal gland, stimulate the liver, spleen, kidney and bladder meridian passing through the medial leg, have a health care effect on the male prostate, and can also adjust the abnormality of the female physiological period.

For women, the butterfly stroke also plays a very important role-cleaning up the "sanitary dead angle" (pelvis) inside the body and properly exercising the most difficult part-buttocks.