[natto fat-reducing method] A Raw material: 50g of natto, hot sauce. Production: Add hot sauce into natto and stir well. Indications: muscular type. Accelerating combustion helps to lose weight.
B raw materials: 50g of natto and chopped green onion. Production: Mix natto and chopped green onion. Indications: edema. It can make the blood more smooth.
C
Ingredients: 50g of natto and 50g of pickle. Production: eat natto with kimchi, and adapt to symptoms: people who are often constipated. It can promote normal gastrointestinal function, not only lose weight, but also help defecate smoothly and prevent constipation.
D raw materials: 50g of natto and 50g of white radish. Production: Mix natto and white radish paste for eating. Indications: gluttony. It can increase satiety, reduce the total calories in the diet and help to lose weight.
Natto is a Japanese flavor food, which is fermented by Bacillus natto from soybean, similar to fermented soybean. Natto can be bought in ordinary supermarkets, and the price is not expensive. A packet of about 50g 10 yuan. Ways to double the slimming effect
Add light soy sauce (sushi soy sauce) to 50 grams of natto and eat it alone half an hour before meals. You can add some spices, such as Jiang Mo and curry, which not only has a unique flavor, but also doubles the slimming effect.
Results: Natto is not only rich in cellulose and potassium, but also can be preserved in the intestine for about a week, which can protect gastrointestinal health and absorb more food nutrition, and is also effective in preventing constipation. In addition, nattokinase can burn fat, which has a very good weight loss effect and will not rebound.
Here's a secret. The longer the natto is stirred, the greater the viscosity and the better the taste. But natto should be eaten cold, not heated, otherwise the natto bacteria will die and become ineffective. How to eat healthy and beautiful skin
Mix 50 grams of natto into white rice, then mix it with cooked seasonal vegetables and a little pepper. Eating this natto meal can not only lose weight, but also the vitamins in vegetables can make the skin healthier and more beautiful.
Results: Mucin in natto has a similar function to dietary fiber, and it is not absorbed in human intestine, so it has a good weight loss effect. Moreover, its water absorption is higher than that of dietary fiber. With the expansion of dietary fiber, people feel full and reduce the body's absorption of fat. A variety of active substances in natto can provide rich nutrition for the skin, promote blood circulation, increase the activity of skin cells, improve skin elasticity, keep skin breathing unobstructed, prevent wrinkles and chloasma. Eating method for expelling toxin and smoothing qi
Mix 50 grams of natto with white radish paste and add a little lemon juice, and it will have a sour and spicy compound taste. White radish can clear lung fire, benefit liver, and be compatible with natto, which can reduce the total calorie of food, detoxify and smooth qi. Lemon is rich in vitamin C, citric acid and malic acid, which can prevent and eliminate skin pigmentation and whiten skin.
Effect: This is a common prescription for many slim Japanese women to lose weight.