Milk, shrimp, fish, tofu, yogurt, nuts, beef, bean products.

Vitamins:

Carrots, kiwis, cherry tomatoes, oranges, oranges, pitaya, cucumbers.

Carbohydrate:

Purple potato, sweet potato pumpkin, corn, pasta, brown rice, quinoa rice, buckwheat noodles.

Dietary fiber:

Asparagus, wax gourd, broccoli, green leafy vegetables, cabbage, Chinese cabbage, bean sprouts.

Weight loss recipes common to both large and small bases:

Breakfast: protein+carbohydrates+vitamins+dietary fiber.

Lunch: protein+carbohydrates+vitamins+dietary fiber.

Dinner: protein+vitamins+dietary fiber.