The history of women's boxing can hardly be traced back to 1720. The earliest female boxing appeared in London, but at that time, according to the definition of sports boxing today, it was difficult to call it elbow, grip and knee. Women's boxing is a demonstration event of 1904 St. Louis Olympic Games, and it didn't officially enter the Olympic Games until 20 12 Olympic Games. Whether it's punching sandbags or skipping rope, boxing is a sport that every woman should try. On the basis of muscle adjustment, boxing has more advantages and is the best choice for women's all-around sports.
Boxing helps you shape the devil's body.
Boxing has strong explosive force and strong body extension, which is more energetic than traditional aerobics. Suitable for young people with too much fat. Almost all boxing moves need the balance of waist and abdomen, so there are more waist and abdomen movements than any other form of exercise. Therefore, sitting in the office for a long time and accumulating fat in the waist and abdomen is very suitable for office workers. Boxing needs the perfect combination of speed and strength. So a complete boxing class will consume a lot of calories. A person weighs 60 kilograms, and doing aerobic boxing for one hour can consume 600 calories, which is twice the amount of aerobic exercise.
Boxing training or boxing has high requirements for human muscles, because in these two sports, muscles are in a state of tension and need to last for a long time, and the functions of human muscles and other systems require higher ability to work continuously. Boxing is beneficial to muscle development, which makes all systems of the body in the healthiest and most active state. In this state, human wisdom will reach the highest frontcourt, especially high work efficiency.
Guan Xiaotong posted a boxing photo on his Weibo account, wearing a naked navel dress, revealing the waist and waistline.
When it comes to the athletic talent of female stars, how can we not mention Mabel Yuan? Boxing is impossible in weightlifting and iron plate support. No wonder her waistline can become a benchmark in everyone's mind! Diridgeba's boxing is the same. She also showed her skills in TV series to see if this boxing action is beyond the standard ~ Besides domestic female stars, European beauty stars are more keen on boxing! We know that models like karlie kloss use boxing to make themselves healthier and healthier.