1, anaerobic exercise is an important part of exercise to lose weight. The fat reduction of anaerobic exercise is mainly through increasing muscle content, thus improving the basal metabolic rate of the body, increasing the daily consumption of the body and achieving the purpose of losing weight.

2. Anaerobic exercise also has a special method of consuming fat, that is, when engaging in ultra-intense muscle strength training, because the required energy is too huge, the body will absorb a lot of energy to complete the training, and after the training, the body will have a huge energy deficit. In order to make up for it, the body will break down a lot of fat to fill it, thus reducing fat. This principle has a name called excessive oxygen consumption after exercise. This method of burning fat is very effective. Even fatter than many aerobic exercises.

3. Muscle repair depends on protein and amino acids, not fat. Fat is the reserve energy stored by the body, and it will not be decomposed unless the body has a huge energy deficit.