Teach you four simple ways to lose weight: action 1, kneeling and lifting legs, lifting legs backwards and upwards, the higher the better. Action 2: Lie on your side and kick your side to stabilize your upper body. Legs back, legs straight. Action 3: Slowly squat down with your toes outward, and your hips seem to be looking for a stool. Slowly squat down. Action 4: lunge, hands akimbo, lunge, press front legs and pull back legs. Note: the action should be in place. Give it a try! I feel good!