Zhong Youxi wrote his rough experiences of several years into Zhong Youxi's diary. Although the article is long, it is detailed and to the point. Zhong Youxi recorded his pain in detail, the difficulty in finding a way, the frustrations of many years, and the way to get a radical cure.
Because there are too many contents, it is not convenient for Bian Xiao to share with you here. Please find Zhong Youxi's diary online by yourself. I hope his experience can make everyone take fewer detours and restore health as soon as possible.
30-year-old vitality edge
A 30-year-old man is overweight and moderately obese because of unreasonable diet, excessive intake of lipid substances and lack of reasonable exercise. Especially in this case, the liver will also retain excess fat, and the liver function immunity will gradually decline. In the case of frequent drinking, it will accelerate the formation of fatty liver. If the weight is not effectively controlled, it will lead to diseases such as blood system diseases and metabolic dysfunction. Similarly, the prostate is very sensitive to alcohol and spicy food. Excessive drinking (more than three or two liquors per meal) will lead to rapid expansion and congestion of local capillaries in the prostate, which will increase the exudation of fluid between cells and tissues and provide a hotbed for prostate diseases.
Reasonable diet
Men in their thirties are always excited. Stay awake for several nights in a row, and you can still be energetic when you wake up. However, influenced by lifestyle, physiological function began to decline gradually. Metabolism declines, hormone secretion begins to decrease, and physical strength and energy are obviously not as good as before. Some men have premature symptoms such as abnormal electrocardiogram, fatty liver, hyperglycemia and even hypertension. The most obvious health problem is weight, and losing weight is a key point of health at this age. In addition, we should also pay attention to benign prostatic hyperplasia and mild fatty liver.
For people in their thirties, being overweight is nothing more than a dangerous signal and needs to be vigilant. Exercise is the magic weapon to lose weight.
Since a life is wrapped in swaddling clothes, it will begin to grow in care, and his health will always be cared for by his relatives during the growth stage. When you are in your sixties, you will have children to take care of you and your life will be arranged in order, so your health will become an important part of your children's attention. In these two stages, people's health is taken care of by others, that is to say, people's health is more arranged and managed by others. In middle age, career and family should be taken into account. Who needs to manage their own health? There can only be one answer: on your own! Therefore, middle-aged people aged 30 to 50 should learn to manage their health better and be their own health managers.
People over 40, like a machine that has been running for a long time, will inevitably have minor ailments and pains.
40 years old is a watershed in life. Due to the increase of nutritious diet, excess calories, fat accumulation and widening waist circumference, this is an emergency warning that endangers health. Therefore, we must be vigilant and take timely action.
Do moderate-intensity cardiovascular exercise twice a week, such as jogging, swimming and cycling. The pulse of people over 40 years old should not exceed 130~ 140 times per minute. 10~ 15 minutes of equipment practice, 5~ 10 minutes of stretching exercise, paying special attention to all joints and those muscles that are prone to atrophy. Add 45 minutes of physical exercise once a week, including push-ups and squats.
Generally speaking, aerobic exercise can make people relax. If you want to relieve stress through exercise, you can take part in some light exercise to calm your mood, such as skipping rope, aerobics, swimming, walking and playing table tennis. If you have the opportunity to participate in some group sports, such as basketball and volleyball, you can also feel the pleasure of cooperation and enhance your fighting spirit. The daily exercise time can be controlled at about half an hour.
Increase aerobic exercise
In addition, some basic nutrients, such as B vitamins, will affect the normal function of the nervous system, and when lacking, it will aggravate fatigue and reduce attention. Wheat bran, malt, animal liver and kidney, soybean, brown rice, eggs, oats, peanuts, walnuts and other foods contain a lot of B vitamins. You can also bring some health products rich in short-chain proteins (peptides) such as chicken essence to relieve mental fatigue and stress.
Vitamin C can relieve anxiety and is high in fresh fruits and vegetables, especially leafy vegetables and sour fruits. Eating potato food is also a good way to supplement vitamin C, especially sweet potato, which has the highest nutritional value. Mineral magnesium can relieve neck muscle tension, mainly contained in beans, buckwheat, nuts, malt and other foods. Eating breakfast rich in tryptophan, such as millet porridge, will greatly reduce the bad mood under pressure.
People who are under psychological pressure for a long time, cortisol, one of human hormones, will accumulate in the body in large quantities, which will make people anxious, unable to concentrate, insomnia, bad temper, lose weight or gain weight (eating snacks indiscriminately, etc.). ), leading to a variety of psychological and physical diseases. Relieving anxiety means lowering cortisol concentration in the body. Besides self-relaxation, diet adjustment helps to drive away stress and anxiety.
A reasonable diet is the physiological guarantee for professional people to reduce psychological stress, especially for men over 40 years old. In the process of thinking and practicing how to supplement nutrition reasonably every day, we are also examining and paying attention to our psychosomatic state and adjusting our lifestyle.
Diet regulation pressure
The pressure of work and family has become the crux of the 40-year-old. If you don't get the approval of your superiors at work, plus you usually have many social activities at work, go out early and come home late, and don't care about your family, it will cause family members' doubts and incomprehension, which will make a 40-year-old man feel unbalanced, especially the family members' incomprehension will give him the greatest pressure. In this environment, you will be full of depression for a long time and have a bad mental state. If this situation is not vented in time, it will develop into a physiological disease, such as mental baldness. Mental alopecia is caused by excessive mental stress. The local blood circulation of human body is blocked, which leads to the change of hair ecological environment and malnutrition. At the same time, mental stress can also cause excessive sweating and sebaceous gland secretion growth, produce serious dandruff, reduce the quality of hair living environment, and lead to hair loss. Mental alopecia is a kind of temporary alopecia, which can generally heal itself after improving mental state. Therefore, reducing the heavy psychological pressure has become the key to the health problems of 40-year-old men.
Solve the stress problem
People over 40, like a machine that has been running for a long time, will inevitably have minor ailments and pains. People at this stage often have successful careers, but their health is not as good as before. Often feel overwhelmed, chest tightness and shortness of breath. At this stage, male hormone secretion fluctuates greatly, mood changes greatly, and the functions of various organs of the body show a downward trend.
Getting old at 50 is no longer a good thing.
The key to the health of the 50-year-old population is diet and exercise, so we must strictly control the salt content in the diet, exercise properly, and don't do strenuous exercise such as weightlifting. Mild and moderate aerobic exercise aimed at exercising endurance will not raise blood pressure, but will help lower blood pressure. The first of these sports is brisk walking, and you can also choose jogging, swimming and cycling.
At the age of 50, bones, like other organs, decompose faster than they form, and the total amount of bone calcium, other minerals and bone matrix decreases at the rate of 1% per year. Therefore, 50-year-old men often have general weakness, backache and other symptoms in their lives. The spine can't support its own weight, and it slowly collapses and flattens, leading to hunchback.
An "old" bone
A 50-year-old man's body may be like an old pocket watch, and the parts are not very smart. There will always be problems of one kind or another. We are about to face the final challenge of our career. We need to pay more attention to our health if we want to keep in good working condition and adapt to the intensity of work. After retirement, you can put aside your troubles at work, arrange your own health plan properly, develop a strong body, and also buffer old problems.
A 50-year-old man's body may be like an old pocket watch, and the parts are not very smart. There will always be problems of one kind or another.
Getting old at 50 is no longer a good thing.