Your current exercise method is basically warming up, which is not reasonable at all. I am a private teacher. Let me introduce you to the process of private education. For girls to lose weight, I'll let you jog for about ten minutes first, and then I'll do some exercise and stretching with combined equipment. Of course, the equipment won't let you use large weight, so I will use small weight and multiple groups to burn fat. I'll stretch it in the last ten minutes. In fact, it is very simple. Girls should pay attention to the back, triceps brachii, "inner arm", abdomen and buttocks. There are many ways to plan according to your goals. I don't know if you can understand, I hope I can help you the best!