Dilraba's butterfly back is amazing, which caused a heated discussion among netizens on the Internet. We all know that Dilraba is a very good actor, and he has brought us many bright performances in many programs, especially Dilraba's costume drama. In the film and television drama, everyone was shocked by its butterfly back. If an ordinary woman wants to practice butterfly back, she must insist on physical exercise.

First, row in a sitting position.

In particular, there are many tips. We all know that rowing in a sitting position can help us develop a better butterfly back. Only in this way can our arms feel sour, burn the fat of our arms, give us a better posture image and make our arms clearer. It is very useful.

Second, the chest expansion movement

At the same time, there are also chest expansion exercises. We all know that chest enlargement is a very classic exercise in broadcast gymnastics, and it also plays a very good role in promoting the formation of fox flavor. This way can drive back muscle movement through continuous arm movement, which is a very beneficial behavior. We all know that people nowadays are under great pressure at work, and sitting in the office all day is also a great burden on their backs. If they can do more exercise, they can make their backs more beautiful.

Third, arch bridge movement.

At the same time, there is arch bridge movement. Although the arch bridge movement does not look elegant, it has the best fitness effect. You can lie on your back on the mat, and then put your knees on the ground in an orderly way, which can also burn our fat better. At the same time, there is another way to exercise, that is, squatting is also very good for our leg strength and has a good traction effect on our back. I hope so.