Four secrets of losing weight in winter, many people will do some proper exercise to ensure good health. Exercise can help us to excrete toxins from our bodies quickly. You must consider your physical condition when exercising. It is said that life lies in exercise. Let's take a look at the four secrets and knowledge of losing weight in winter.

Four secrets of losing weight in winter 1 1. Do yoga in a cold room.

Doing some yoga exercises can accelerate the body's metabolism and control appetite. If you have no time to go for a walk, you can do yoga indoors. The room is cold and there is no heating, so you can feel the effect of losing weight in winter.

2. Eat more foods with low calories and strong satiety.

Foods contain different calories. Eating more does not necessarily mean more calories, and eating less does not necessarily mean less calories. For example, eating 35g steamed bread is the same as eating 70g sweet potato,120g potato. Therefore, the MM who loses weight should choose foods with large volume and low calories, so that they can eat enough without gaining weight.

Step 3 take a walk

Finally, the metabolism accelerates in winter, so be sure to go out more. Walking won't cost anything, so take action and go for a walk at once! It takes an hour for a walk to be effective. If it is too difficult, 30 minutes will do. If you find it difficult to stick to it, you can choose to use a pedometer to record the distance you have traveled, which will make it clear at a glance, make the goal stronger and make it easier to stick to it.

4. Sleep for seven hours every day.

Lack of sleep, in addition to dark circles will find you, you may also lose a good curve. Lack of sleep will affect the secretion of leptin, which will increase your appetite and make you eat more easily. Moreover, people who lack sleep are in poor mental state, unwilling to engage in various activities or outdoor sports, and in a bad mood. At this time, they will unconsciously hoard a lot of fat. It's cold in winter, so people should hibernate. It shouldn't be difficult to sleep for seven hours every day.

Four secrets of losing weight in winter 2 What are the actions to lose weight in winter?

1, hip "pelvis" gymnastics

In Japan, "pelvic" gymnastics is a major topic to lose weight in recent years. There are rumors that it is difficult to lose weight because the pelvis supporting the waist and abdomen is relaxed and expanded, so it loves to accumulate fat. Therefore, tightening the pelvis through some necessary slimming exercises can play a multi-purpose role. This action is often seen in yoga or other gymnastics, that is, lying on your back, keeping your shoulders close to the ground, putting your hands on your sides, and then slowly lifting your back, which looks like lifting your hips. It can tighten the lower body and has a good shaping effect on waist, hip and leg.

2. Stand against the wall for 3 minutes.

This action requires the head, shoulder blades, hips and heels to stand close to the wall. Pay attention to the abdomen and buttocks for about 3 minutes. When you get used to this posture, you can balance your whole body without opening your eyes. If you are not used to this posture or feel uncomfortable, it means that your bones have been tilted or twisted. As long as we pay more attention and adjust in time, we can not only relieve the discomfort of shoulders and waist, but also improve metabolism. This free trick is also very effective for new mothers who have given birth to children.

3, big hands and feet, thin face

This action includes exhaling through the nose, bending the wrist and ankle 90 degrees, then exhaling through the mouth, and raising the wrist and ankle to a level. Do it 5 ~ 6 times in bed before getting up in the morning and 10 ~ 15 times before going to bed at night. The body can warm up immediately, which is very beneficial to fight against women's chills or air conditioning diseases. What you don't know is that edema can be eliminated after the whole body blood metabolism is improved, and the effect on face-lifting is also good. It's amazing!