No, the unsaturated fatty acids rich in almonds are non-fattening fats and dietary fibers, which can increase satiety, thus reducing the intake of other calories, and also have the function of losing weight. Bitter almond can relieve cough and asthma, moisten intestines and relieve constipation, and can treat diseases such as lung disease and cough.

Sweet almonds and daily dried almonds tend to moisten and have a certain lung-tonifying effect.

Almonds are also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in human body, but also significantly reduce the risk of heart disease and many chronic diseases.

Almonds have a cosmetic effect, which can promote skin microcirculation and make skin ruddy and shiny.

Almond has anti-tumor effect. The anti-tumor effect of almond is mainly because bitter almond contains a bioactive substance-amygdalin, which can enter the blood to kill cancer cells but has no effect on healthy cells, so it can improve the symptoms of patients with advanced cancer and prolong their survival time. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells and prevent tumors!

Eating almonds correctly can achieve the effects of promoting fluid production to quench thirst, moistening lung to relieve asthma, moistening intestine to relieve constipation and reducing intestinal cancer.

Although almonds have many medicinal and edible values, they should not be eaten in large quantities. Excessive use of almonds will be harmful to your health.