Drinking soybean milk is really good for the skin, it can turn white, but the effect is very slow. Scientific research believes that the passage of female youth is closely related to the decrease of estrogen. According to modern nutrition research, fresh soybean milk not only contains phytoestrogens, but also contains soybean protein, isoflavones, lecithin and other substances, which has a certain preventive effect on some cancers such as breast cancer and uterine cancer, and is a natural estrogen supplement. At the same time, soybean milk also contains daidzein, which is a phytoestrogen that milk does not have, and can regulate the function of female endocrine system. Drinking 300~500 ml of fresh soybean milk every day can obviously improve women's mentality and physical quality, delay skin aging and achieve the purpose of beauty and health care. Supplementing plant protein by drinking hot soybean milk can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of acne and acne on young women's faces, make their skin fair and moist, and achieve the effect of losing weight. Soymilk is a colloid, not a solution. I insist on drinking every morning. That's what I am. If you are really busy, you can prepare a bag of Ms. Weiwei soy milk powder and occasionally make a cup for breakfast. However, it is best to make it at home at a higher concentration. Remember not to eat eggs while drinking soybean milk (you can eat them after eating the staple food, just separate them from soybean milk). Other staple foods are optional. Don't just drink soy milk on an empty stomach, it's bad for your stomach.