What is good for a nutritious meal at night?
Eating less at night is the healthiest! Don't eat too greasy and high-calorie food, especially snacks, because there is little exercise at night. If you can't absorb food at night, you will accumulate fat, which will easily burden your stomach! Just eat six or seven points at night. If you are afraid of hunger, you can eat some fruit or drink a glass of milk before going to bed to help you sleep!