Juice bitter gourd for drinking. If it is really unbearable, put a kiwi fruit or tomato and squeeze it into juice with bitter gourd, but don't add any sweet fruit, because sugar will reduce the stability of bitter gourd diet. In addition, the bitter gourd residue left after bitter gourd is squeezed into juice should also be eaten.

Fiber can be divided into soluble and insoluble. Most of the fibers in bitter gourd residue are insoluble. Fiber can promote intestinal peristalsis and decompose intestinal fat. If the stomach is not very healthy, you can only eat 2 pieces a day at most, and drink a piece of bitter gourd juice before lunch and dinner. If your stomach is healthy, you can take 4 tablets a day, but not more than 4 tablets.

Usually bitter gourd juice needs 4 bitter melons. You can drink it once in the morning, at noon and at night, and once every night 3 hours before going to bed. If you can't finish eating, you can sleep, 4 cups a day. The most obvious reaction of bitter gourd after being absorbed by human body is thirst. If you don't want to drink water in the middle of the night, don't drink it before going to bed.

Matters needing attention in bitter gourd diet:

1. Because bitter gourd is a cold food, don't eat more, drink bitter gourd juice to lose weight and don't drink tea. Stop drinking black tea or green tea and just drink water. Because tea polyphenols in tea will hurt the stomach and drink bitter gourd.

2. Choosing green bitter gourd is the most effective. Black bitter gourd is not as effective as green bitter gourd in losing weight, and the price is still very expensive. Although black bitter gourd is not bitter, it is not recommended to eat it to lose weight, and do not eat yellow bitter gourd.

Drinking bitter gourd juice to lose weight is the same as other slimming foods. First of all, eliminate edema and remove the fat in the intestine. Although the effect is not obvious at first, don't give up. As long as you stick to it, you can find that body fat is decreasing day by day.

4. No matter whether you drink bitter gourd juice or lose weight, the speed of losing weight will not be very fast. Drinking bitter gourd reduces the consumption of three meals, and with the weight-losing effect of bitter gourd itself, eating bitter gourd is the fastest way to lose weight. Don't think that you can lose weight by eating bitter gourd. If you don't control your food intake, it doesn't matter how much you eat, you will only get fatter and fatter. You don't have to go on a diet to eat bitter gourd, but spicy and greasy food is also not allowed.

After eating bitter gourd for a period of time, you will find that defecation is getting smoother and smoother. If you have diarrhea, it means that your stomach can't bear it. At this time, it is necessary to reduce the amount of bitter gourd, or stop for a while.

Weight loss tips:

Although the bitter gourd diet has a good effect, it is difficult to stick to it, and it is easy to rebound once it stops. Therefore, the use of bitter gourd diet MM should be cautious.