There is no specific time to eat adzuki bean, coix seed and poria powder. From a nutritional point of view, it is better to have a cup of breakfast in the morning, one cup every morning for a week. Because drinking it in the morning will bring enough nutrition to the day and absorb it in time, so as not to get fat. In addition, it is best to choose gourmets for cereal flour. You can look for it on Ma Dad's platform. It's not bad for your own use.