There are many functional reasons for loss of appetite, mainly including mental stress, fatigue, weakened gastric motility (it is difficult to empty food in the stomach in time) and so on.

Solution:

Adjust and control emotions, relax, slow down the pace of life, rest in time, with special emphasis on regular, regular and quantitative meals to avoid overeating. Strengthen outdoor activities and breathe more fresh air. Diet emphasizes diversity, avoids monotonous repetition, and pays attention to controlling the color, fragrance, taste and shape of food, so as to achieve lean and thin collocation and thick and thin collocation. Eat more appetizers. In stimulating appetite, all kinds of condiments have a unique role, so you may wish to choose according to your own taste. In addition, crude fiber food should be avoided to avoid affecting gastric emptying. Also, it is forbidden to eat all kinds of sweets or sweet drinks before three meals, otherwise it will be worse.

Food and dietary choices:

Hawthorn, plum, dried tangerine peel, etc. Can be used to stimulate appetite; In terms of fruits, strawberries and sweet oranges have certain appetizing effects, while grapes, bananas and lychees may reduce their appetite because of their high sugar content; Seasoning can be tomato sauce, curry juice, bean paste, Chili sauce, etc. But it should not be too "exciting" to prevent overkill. It is forbidden or less to use fried foods, leeks, raw soybeans, creamy foods, sweet carbonated drinks, etc.