Whether it is summer or winter, running is the first choice to lose weight, but some people may not get the ideal effect no matter how they run, because they use the wrong method, so today we will tell you about running to lose weight.

Run to lose weight

I. Preparatory work

Before running, you should first be prepared and adjust your body's functions, especially warm-up exercises. Not only should our hands and feet do joint activities, but also our heads should move, because only by doing warm-up exercises can our muscles not be easily nervous.

Second, running speed.

Generally speaking, in order to achieve the effect of slimming, the running time should not be too short, otherwise it will not achieve the effect of slimming, but it should not be too long, otherwise it will cause fatigue of our muscles. Therefore, the running time should be controlled between half an hour and one hour, and then the running speed should be controlled to achieve the effect of losing weight.

Third, relax after running.

Many people choose to take a shower or sit down directly after running. In fact, we should stretch our bodies after running, which will help us burn the remaining fat, shape the perfect body curve and calm our breathing.

The above are some instructions for running to lose weight. Generally speaking, you run about three times a week. Only by persistence can we see the effect.