If you have to ask about the best time to drink water, make a list of the "drinking schedule" that has been circulating for a long time and is said to be given by experts.

1, at 6: 30 in the morning, drinking water at this time can help detoxify the kidneys and liver, and it has the effect of detoxifying and beautifying.

2. At 8: 30 in the morning, to start a day's work, you must first replenish your body's water.

3. Drink water at 1 1:00 in the morning to relax the nervous mood and replenish the lost water.

4. 12:00 at noon, drinking water before lunch is helpful for digestion, reducing the burden and losing weight.

5, 14:00 in the afternoon, after lunch break, drinking water helps to strengthen digestion.

6. Drink a glass of water in the afternoon at 15:00, which is refreshing.

7. Drinking water after meals in the afternoon 17:30 is helpful to the digestion and absorption of food.

8. Drinking water before going to bed at 22:00 at night can detoxify, excrete and digest, and improve blood circulation.

Click! Rumor crusher begins!

This schedule is actually based on eight glasses of water a day. But it takes eight glasses of water a day to be healthy? Which expert said that? The Dietary Guide for China Residents tells us that women can meet our physical needs by drinking about 1500ml a day, while men can drink more than 1700ml a day. So, if you want to drink eight glasses of water a day, have a glass of about 200ml.

Detoxification? The body is not so poisonous. Drinking water can speed up metabolism, but it is not an antidote.

Drink water before going to bed at night? Some people say that drinking water after six o'clock in the evening will cause edema the next day. What should I do?

There is even an app that can help you record how you drink water.

It's really not that complicated. Drink if you want, and drink a little if you don't want. Don't make drinking water a burden.