Under the same exercise intensity of the two machines, the rowing machine has better weight loss effect than the treadmill. But if you want to exercise in a fixed and closed place, such as your own home, it is more convenient for people to buy a treadmill than a rowing machine. Because rowing machines take up a lot of space, if the family is small, they may go to a special place to put them. Then if you go to a special gym to exercise, people can choose simple exercise first, and then gradually learn to use rowing machines to achieve the effect of losing weight and fat.

First, the advantages of the rowing machine Because the rowing machine requires people to sit in a moving place for exercise, it has less weight and pressure on the lower limbs of the body and is good for people with leg injuries and ligament strains. If people are too heavy and want to lose weight easily, it is unrealistic to use a treadmill. Rowing machines can help them lose weight easily and smoothly in a short time. In addition, the rowing machine is safer for the treadmill, and people can stop exercising on it at any time, without too much time buffering when stopping exercising.

Second, the shortcomings of the rowing machine Compared with the treadmill, the disadvantage of the rowing machine is that it is difficult to get started. It is necessary to learn people's correct rowing movements and learn them repeatedly according to some characteristics of the software. Only in this way can we continuously strengthen the intensity of exercise. It is not recommended that novices directly set an intensity goal for themselves at the beginning, and practice the project first. Moreover, rowing machines are mostly manual. When people hold the operating facilities in their hands, it is easy to produce a friction force on people's hands, which will make people's hands cocoon or scratch.

Once people master the rowing machine, it is very easy to exercise and can help people lose weight quickly.