It's not that you don't eat, it depends on what you eat. Eat more high-fiber foods, such as whole wheat and vegetables, such as celery. Eat well for breakfast and lunch, don't be full, eat some fruits for dinner, such as apples and cucumbers, but if you want to train at night, eat some staple foods, such as some whole wheat bread!

Exercise Aerobic exercise refers to continuous exercise to keep your heart rate up to a certain number of times. If you run, it takes 45 minutes. If you can run before breakfast, it is very beneficial to lose weight. If your heart rate reaches 130~ 140, the rotation effect is also good.

The instrument practice is mainly based on multiple times and fewer groups.

In addition, eat less salt, eat as little as possible, and drink more water!