Skipping dinner will not change the body structure, but it may have adverse effects on other organs and functions of the body. Often do not eat supper.
Eating can also lead to severe hypoglycemia. In recent years, many people have been misled by various advertisements and some obviously unfair traffic propaganda, and many people have done so.
Lost his life. Being fat is just an external manifestation, which may not necessarily cause health problems. As long as it doesn't exceed the standard seriously, it can be done through scientific exercise.
Back to normal.
Correct understanding of weight and health, don't lose weight and lose your reputation, it's meaningless.
Losing weight is not equal to losing weight, and losing weight is not equal to losing weight. Losing weight is not the conventional understanding of losing weight, but reducing body fat. In this case, losing weight is actually not losing weight, but abusing the body.
Officer. Eating less will only reduce weight, not body fat. Simply eating less will make you fatter and fatter, so you can't just rely on dieting to keep fit.
Adjustment, more attention should be paid to diet+regular exercise+quality sleep. The effective way to reduce body fat rate is to take reasonable aerobic exercise, including long-distance running and swimming, lasting for 35~60 minutes.
Clock, avoid fatigue exercise to produce a lot of lactic acid.
First, the energy of human body comes from carbohydrate, protein and fat. Ketogenic diet Ketogenic diet, KD for short, is usually
Refers to a diet with extremely low carbohydrate content, moderate protein content and high fat content, aiming at inducing ketosis or ketosis. ketone
As an alternative energy source for neurons and other cells that cannot directly metabolize fatty acids, urine ketone level is usually used as an indicator of dietary compliance.
The standard correlation indicator, that is, whether the diet is reasonable or not, is the urine ketone level. ?
The classic ketogenic diet usually refers to a very low carbohydrate diet, diet fat and diet protein and carbon under medical supervision.
The ratio of carbohydrates is 4: 1. Dietary fat: carbohydrate or 3: 1. Protein: Be careful with carbohydrates.
According to the doctor's advice and the supervision of professional doctors.
Because if you reduce the intake of carbohydrates, the energy needed for metabolism will be lacking from carbohydrate glucose energy. At this time, protein in the body will be consumed first, including muscles, enzymes, antibodies and enzymes.
When the necessary antibodies, enzymes and hormones in the body are consumed, the body's resistance will decline and it will be vulnerable to virus invasion.
Becoming sick, instead of consuming fat, fat chain consumption should awaken the body function through aerobic exercise.
2. Researchers from American Association of Responsible Physicians, new york University, University of Pennsylvania, George Washington University and Bellevue Hospital in new york made a comprehensive evaluation of ketogenic diet, weighed the advantages and disadvantages of ketogenic diet and chronic diseases, and studied
The results show that for most people, the risks of ketogenic diet outweigh the benefits. Because long-term use of ketogenic diet will produce some slow
Sexually transmitted diseases, especially ketogenic diet, will increase the burden on the kidneys and easily lead to kidney-related complications.
In the past, ketogenic diet was used to treat epilepsy. It is not recommended to lose weight with ketogenic diet because ketogenic diet is not sustainable.
Can not be used for a long time. This is the trap that girls fall into in this case.
Experiments have proved that a diet with negative energy balance does reduce basal metabolism.
In fact, all diet diets pursue negative energy balance, which is what we call calorie difference.
As long as there is slimming effect, basal metabolism will definitely decline.
Just like driving, there are fewer and fewer things, lighter and lighter, and less fuel consumption.
So don't eat dinner, if there is a calorie difference, the basal metabolism will indeed decline.
But even if the triangle represents a very low calorie intake, the metabolic decline is only a little more than 20%
For the low-energy diet represented by circles, the metabolic decline is only in the early stage of 10%.
Compared with the calories of dinner, the calories saved by these bodies can only be said that fireflies compete with the bright moon for food.
So if you skip dinner, you can't lose weight. It's not because your basal metabolism has dropped. The bigger reason is that you ate too much at other times and made up for it.
View from a height or a distance
The longer the body doesn't eat, the more auxin it will be.
If you don't eat for too long, it will increase auxin, promote appetite, make the next meal easier to eat a lot, and the energy will exceed the standard.
Third, it's easier to relax without dinner. I don't think I had dinner. It doesn't matter if you have something good for breakfast and lunch. Do you have any snacks?
Relationship column
In fact, it's easy to make up the calories saved by dinner, which is the real reason why you don't lose weight without dinner.
If you can skip dinner, eat brunch, lunch and snacks normally.
In fact, just like the round broken line in the above picture, it will definitely be thin, about 22 kg in 4 months! If you don't eat dinner, you can lose weight in a short time, but at the same time, your metabolism will also decrease, which is not conducive to fat consumption.
The best way is to eat less and eat more, and then add appropriate exercise, adjust eating habits, and maintain good work and rest and living habits.
This may slowly lose weight, but it is not easy to rebound and it is healthier.
Skipping dinner is tantamount to dieting.
Most of what you lose by dieting is water.
Not only is it easy to rebound, but it will also affect health.
And don't eat dinner for a long time.
The stomach is in a state of emptying for a long time
Gastric acid may cause damage to gastric mucosa
Over time, diseases such as gastric ulcer may occur.
Besides, skipping dinner can easily lead to
Decreased resistance, easy to hypoglycemia and gallstones.
It will also hurt the spleen and stomach and affect brain function. So skipping dinner is very bad for health and weight loss. I hope I can help you. A person only has his physical state, his operation and his metabolism are normal. Only in this way can we continue to cut back and achieve what we want.
Ideal body fat rate.
Fourth, we want the appearance characteristics, otherwise it is impossible. For example, if you believe in dieting every day, you will lose weight as long as you are hungry. Congratulations on losing weight. however
People are only mortal, and three meals a day is the objective law of people's living. One day, when you want to restore your normal diet, at this time, you
As long as the diet is restored slightly, the weight will rise (that is, rebound). So, unless you refrain from dieting all your life.
Hungry, watch others eat.