Bread made of wheat flour is made of flour ground from wheat and does not contain any coarse grains. Whole wheat bread contains wheat, barley, buckwheat and other coarse grains, and the production method is as follows:

Whole wheat bread is rich in fiber. High-fiber food is easier to fill the stomach, making people feel full faster, indirectly reducing intake and reducing heat absorption. In other words, eating whole wheat bread is more beneficial to bodybuilding than eating white bread, because whole wheat bread has high fiber content and is easy to be full, so it is easier to lose weight without stopping eating.

Whole wheat bread is bread baked with whole wheat flour instead of some flour. Because it contains wheat bran, it is rough and the color is not white. Its advantage is that it is easy to digest and difficult to cause constipation. Compared with ordinary bread, whole wheat bread takes a long time to digest and absorb, so its energy release is more lasting than ordinary bread.

Whole wheat food is also more nutritious than food made of refined flour.