The music in white-collar calisthenics is called jaka TTA- American Dream. There are more and more white-collar workers in cities now. They often go to work in the morning until they get off work. They have little time to go to the bathroom and take a walk, let alone exercise. I often stay in air-conditioned rooms in summer, and almost all of them go to air-conditioned cars.

After returning to China, it is air conditioning. After a long time, sweat can't evaporate, which is very harmful to our health. If we don't worry often, some toxins can't be excreted, which will lead to pore blockage and easily lead to skin diseases.

Extended data:

White-collar aerobic exercise:

1, tilt your head, pull your head down to your chest, push it back, stop for a while, and feel a little sore in your neck. If you pull your hands forward, cross your hands behind your head and push your head and neck back, the effect will be better.

When you feel a little sore, bend your head to one side of your head, stop for a while, then bend down and stop for another second.

3. Shrugging is an important part of the head, but usually there are not too many shoulder exercise machines. There are three kinds of shrugging: one is to repeat one shoulder high and one shoulder low; Second, both shoulders are at the same time; Third, shoulder up and down, and then rotate around the neck.