What is the effect of mobile yoga? With the development of society, yoga is becoming more and more popular in life. Mobile yoga is a classification of yoga, and each kind of yoga has its own unique place. Many friends like to practice flowing yoga. Let's share the effect of mobile yoga.
What is the function of mobile yoga? 1 1, preventing obesity.
When the weather turns cold, many people "have a big appetite" and unconsciously consume too many calories. Research shows that the energy required in winter is not much different from that in other seasons. Yoga can stimulate our glands and regulate our endocrine through various postures of leaning forward, leaning back and twisting left and right, which can increase people's heat production ability, help us better control our appetite and prevent our body from getting fat.
2. Beauty yoga
Reduce facial wrinkles and produce a natural "lifting" effect. Yoga handstand posture can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This posture increases the elasticity of muscles, eliminates the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.
Step 3 release the pressure
Regular practice of yoga can calm the body, mind and spirit, promote the function of immune system and expel toxins produced by stress in the body. Many students think yoga is the best therapy after a hard day's work. Yoga can relieve fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life.
Yoga can lose weight.
Heart yoga refers to process yoga, which has many benefits. Like many sports, heart yoga has a good weight loss effect. People who often come into contact with mobile yoga are generally well-proportioned and slim, which can effectively prevent obesity and better promote weight loss.
When can I lose weight by practicing mobile yoga?
The best time for yoga training is before breakfast every day. Of course, you can practice at dusk or other time, but you must keep an empty stomach or the food is almost digested when practicing. Generally, it is about three hours after a meal, and the liquid food is about half an hour. And yoga training at different times is different. Pay attention to the practice of body odor in the morning, the training of the third year at noon (it is easy to practice when closing the jaw, abdomen and perineum, so it is recommended to use complete yoga breathing when practicing), and pay attention to meditation at night. And the body should be kept in a healthy state, and the mentality should be peaceful.
What is the style of mobile yoga?
1, board type
Essentials: On the yoga mat, hold up your body with your hands and touch the yoga mat with your toes to make your figure in a straight line.
Description: This action is similar to the "slanting board" in hatha yoga. You should persist for a certain time, and 6-8 breaths are a complete exercise. However, in the process of flowing yoga, this movement is only a series of postures. Generally, after the last movement is completed, you should adjust your breathing, make a good board, and then move on to the next movement, bending your elbow.
Step 2 bend your elbow
Main points: put your hands and feet on the ground, adjust your breathing, bend your elbows when exhaling, keep your body away from the ground, and tighten your elbows inward.
Description: the action is similar to push-ups, which requires higher upper arm strength. If you are a beginner, it is difficult to get the movements right at first, so you need to practice slowly, first strengthen your upper arm strength, then support your body, or gradually strengthen it according to your own situation.
3. About the types of dogs
Key points: When inhaling, put your toes on the ground, push forward until your upper body is perpendicular to the floor, and then stretch your spine hard to get your legs off the mat.
Description: The posture is the same as that of a dog stretching, so it is called "going to the dog". When doing movements, fully understand the feeling of stretching up the spine and back.
What is the effect of mobile yoga? The practice of flowing yoga can awaken the inner energy and ignite the flame of the inner sleeping life energy. The practice of a series of asanas makes deep breathing and rhythmic breathing coordinate with asanas. At the same time, according to a series of postures, it causes the continuous flow of energy inside the body, thus heating the body, bringing oxygen to the blood, nourishing glands and internal organs, cleaning and purifying the nervous system, and expelling unnecessary toxins through sweat.
When body heat rises, toxins burn and are discharged from the body system, thus building a lighter and stronger body and a clear mind. "Sit-in" is the external manifestation of the subtle operation of energy in the body. It shows the energy operation in the form of asana. "Viasa" plays a coordinating and balancing role. This balance includes the balance between strength and flexibility, the balance between lightness and heaviness, and the balance between motion and stillness.
Through the practice of "meditation", people can experience the operation of life. This integrity is mainly manifested in the fact that breathing and movement are no longer separate individuals. The confluence of the two movements produces a complete system like a symphony, and the two movements promote each other. They show a complete way of existence. Free release of thoughts and melodious practice.
Characteristics of mobile yoga:
Walking cloud yoga emphasizes the harmony between exercise and breathing, and introduces some dynamic postures to make the whole practice process full of vitality and fun! Mobile yoga draws different elements from many yoga schools, and is self-contained and graceful and flexible. Heart yoga also pays attention to practice. But pay more attention to the norms, standards and aesthetics of movements, and each movement should stay for a longer time to carefully understand the feelings of the body.
The effect of mobile yoga:
1. Get the balance of strength and flexibility through practice, coordinate the whole body muscles and stabilize the bones.
2. Improve cardiovascular function
3, adjust the breath, eliminate distractions in the heart, and achieve inner peace. Open and restrained, dynamic and calm.
4. Improve the energy of the body, thus heating the body, bringing oxygen to the blood, nourishing glands and internal organs, cleaning and purifying the nervous system, and expelling toxins through sweat.
5, shape a good body shape.
6. The movements are coherent and in harmony with human breathing, so as to experience the magic of meditation during exercise. Through a set of exercises, you can recuperate your body and mind and make people feel refreshed.
Matters needing attention in practicing mobile yoga:
The movement arrangement of walking cloud yoga is continuous and smooth, and people with poor physical strength can take a short rest halfway to save their physical strength. Also called "process yoga", because the movements are fixed, like a fixed process, it is very helpful to exercise patience.
Mobile yoga is suitable for people:
Young people who want to give up drugs (1) have been practicing for more than half a year. It is not recommended for the infirm to practice.
(2) The primary level of running water yoga is similar to hatha yoga, which is suitable for ordinary people to practice. The difficulty of intermediate level and above is gradually increasing, which is to prepare for practicing eight yoga in the future, so beginners are not recommended to practice this kind of yoga.