If you want to hurry, I will give you a recipe. If you eat strictly according to the recipe, you will soon lose weight. Want to lose weight slowly, eat when you are hungry and stop when you are full. Many people say that I want to lose weight slowly and let my body adapt, especially girls will think it is harmless to the skin. Today, a friend called me and asked me why I felt so thin three days after I buried the thread, but I didn't seem to feel anything these days. I asked her how much she was eating now. She said it was half the original. Ask her if she is comfortable or bloated after eating. Her answer is a bit grandiose. The reason is found. If you feel bloated after every meal, it means that you have eaten too much and will reduce the amount next time. Only when I feel comfortable after every meal and don't feel bloated at all can I continue to lose weight day by day. But many friends will feel that they have eaten half less than before and feel that they can't eat less. There is also the fear of not burying the thread and rebounding in the future. In fact, don't worry about this, because the purpose of acupuncture and catgut embedding is to develop good eating habits for yourself. Few people are hungry now, which is obesity caused by overnutrition and lack of exercise. When a good eating habit is formed, even if you want to eat more, it is already very difficult. First, the possibility of obesity is eliminated from your mind, so your behavior will conform to your heart.