How to lose weight for different types of obesity has always been a hot topic. In daily life, many obese people want to lose weight, among which there are many types of obesity. Let's share how to lose weight for different types of obesity. Let's have a look.

How to lose weight by different obesity types 1 the first type: fat accumulation type.

Features: He is a big fat man. Usually, when the body mass index (BMI) exceeds 30, a lot of fat will be accumulated and a whole body of meat will come out. Slow movements on weekdays; Especially do not like sports, easy to fatigue, shortness of breath. I eat a lot, I want to eat every day, and I especially like to eat high-energy food.

The reason is actually very simple, that is, eating too much and exercising too little. If you want to lose weight, besides exercising more and eating less, the most important thing is to change your living habits.

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First of all, we should change the diet structure, quit high-energy, high-calorie and high-fat foods, and if we can't tell the difference, don't eat junk food and fried food. But you will definitely be super hungry at this time, so switch to vegetables and eat more vegetables. Don't make yourself super hungry. Then, we should take enough water, eat more fruits and vegetables rich in fiber, and drink a little yogurt in moderation to promote smooth intestines and stomach. Finally, do more exercise, start with simple exercise that you can do, improve heart and lung function, and then improve exercise ability.

The second type: obese people

Features: it is what we often say, very strong. It looks like a King Kong Barbie outside, very strong and muscular. This situation is different from accumulating a lot of fat. This obesity is mainly because I may have been training all the time before, and suddenly stopped after practicing a muscle. This is because the fat begins to grow and covers the muscles of the whole body, so it looks fat.

This situation is actually optimistic, because in fact, you are not against sports, just need to start burning morale again. Find a chance to start over, get back the feeling before, and then enjoy the fun of sports.

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It is recommended not to start too often, and choose three times a week, from light to heavy, and slowly add a lot, because your body needs a break-in, but the speed of psychological acceptance will be faster, so it will hurt to enter the state soon. Aerobic exercise combined with anaerobic exercise. By the way, we should pay more attention to diet control at this time. We don't need to starve ourselves. We just need to eat the right food, such as red meat, sugar and oil. We should eat more vegetables and protein. Of course, we shouldn't skip the staple food every day.

The third type: hereditary obesity.

In fact, it is the kind of person who is born with a big skeleton. Generally, as long as you look at family photos, you will know that it is basically a family inheritance, and the whole family is fat. This kind of obesity is actually quite difficult to reduce, because it is doomed by heaven, and heaven is the biggest.

But if you have a chance, you can see if your family's living habits and diet structure are special. For example, the dishes cooked by your mother are large in quantity and heavy in taste. The whole family likes sweets, meat and oil. Or the whole family loves to go out to exercise, stay up late to eat midnight snack, drink and so on.

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If you are sure that you are obese in your family, you must bring home healthy living habits and ask the whole family to change with you. Otherwise, you can't change much by yourself.

In addition, we should scientifically customize scientific and effective sports to improve our sports efficiency. Don't do useless work, let exercise consume your fat to the maximum.

The fourth type: local obesity.

Weight is not heavy, but there are always some parts of the body that are not satisfied, either with a big belly, a big ass or thick legs.

Local obesity is a headache for many people and the most common problem at present. It is mainly related to our working and living conditions, such as office workers, who don't get up and walk all day, and their buttocks naturally get bigger. In addition, it is the entertainment group. If you drink too much, your stomach will stick out.

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Local slimming has always been said to be a myth, and we generally suggest that local slimming must be combined with anaerobic exercise. Improve physical function through aerobic exercise. Let the fat place slim down. Such as running, elliptical machine, swimming, etc.

On this basis, there are also coordinated anaerobic exercises, abdominal training for the abdomen, and leg movements for the legs, but they must be customized professionally and appropriately. Appropriately adding some small instruments will be of great help to the improvement of our lines.

The fifth type: pathological obesity.

Features: Generally speaking, endocrine disorders, or obesity caused by certain drugs. This way of losing weight is very difficult. While losing weight, weight is still rising. Because obesity is caused by some diseases of the body or some drugs we take.

The most typical is endocrine disorder, which will weaken the self-metabolism function of fat, lead to fat accumulation and weight gain. If you ask yourself that your diet and exercise are normal, you used to eat and live like this, but your weight is still gaining, then you should pay attention.

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This kind of obesity must first see a doctor, and we must find out the key to pathology. If you take medicine for a long time, treat the disease first and then lose weight. At this time, you can pay attention to eating less foods with high salt and heavy taste to avoid body edema.

How to lose weight according to different types of obesity? 2. reduce your stomach. First, distinguish the types of abdominal obesity.

Method 1: There are different methods for different parts of the abdomen.

Strictly speaking, the abdomen is divided into waist, upper abdomen and lower abdomen, and their obesity causes are different.

There is a big stomach king: if the body's metabolic rate is reduced, it is very easy to accumulate fat in the upper abdomen if it lacks exercise and likes sweets or cold drinks. So drink more honey, eat some fruits, reduce the intake of sweets, and control the intake of calories and sugar.

There is a small belly: the formation of a small belly is that you always sit while eating, or you are busy with work and have no time to drink water, which leads to constipation. Therefore, in the usual diet, we should add more water, eat more detoxified healthy food, and pay attention to proper exercise. Detoxification food can eat more beans, the most common is soybean milk, which has a very good detoxification effect; There are also vegetables rich in dietary fiber, such as celery, broccoli and carrots. Eat more ginger, improve blood circulation and speed up the metabolism of the body.

Bucket waist appears: Bucket waist is mainly caused by overeating. Therefore, it is very important to control calorie intake. Eat less high-calorie foods, eat more low-calorie foods with high nutritional value, avoid overeating, chew slowly when eating, so as to increase people's satiety, control calories and lose weight easily.

Method 2: Abdominal massage.

If the skin is not very sensitive or dry, it is best to exfoliate the body once a week and cooperate with some slimming products to make the slimming nutrients better absorbed by the human body. At the same time, it is not difficult to have a reasonable diet, proper exercise and a flat belly.

Thin abdomen method 3: bath towel thin abdomen method

With the growth of age and the influence of childbearing, women will gain weight from the waist first. Therefore, if you want to bid farewell to the signs of obesity, you can rely on bath towels to reduce your abdomen. Spread a big bath towel on the bed and lie on your back. Grab the feet of the bath towel with both hands and cover your head. Bend your knees and land on your feet. Inhale, tuck in, and hold your head high until your shoulders are off the ground. Keep this posture, while inhaling, slowly straighten one leg and keep the heel on the ground. Exhale, take your leg back to the knee flexion position, and then change the other leg. It should be noted that the order of breathing must be correct. If you can insist on doing 5 groups every day, you can see the changes in your waist after two weeks.

Thin abdomen method 4: abdominal breathing thin abdomen method

The abdomen expands when inhaling and contracts when exhaling. Don't underestimate this breathing method, it can help stimulate gastrointestinal peristalsis, promote the excretion of waste in the body, and smooth the airflow. Remember to use abdominal breathing when walking and standing. As long as you persist for a few weeks, not only will your abdomen become flat, but even your walking posture will become charming.

Method 5 of thin abdomen: speed up the pace of walking

Accelerating the pace of walking can make you lose about 25% more calories, and lose the fat on your stomach. Studies have shown that even if people who exercise consume the same amount of calories in a week, those who exercise for a short time but with high intensity will lose 20% of their abdominal fat after three months, while those who exercise for a long time will lose weight without progress.

Method 6 of thin abdomen: always keep the abdomen tense.

Usually, you should pay attention to keeping your abdomen tense. You can do some small moves, such as picking up books and sit-ups, or always remember to keep your abdomen tense, pay attention to tightening your abdomen, hold your head up and hold your chest high, and stick to this state every day, so you can easily get rid of the fat on your abdomen.