Comprehensive ranking of standing aerobic of all immortals

Each episode lasts about 30 minutes, standing all the time, and doing morning exercises is friendly ~

Carefully selected, cost-effective, novice advanced?

intensity of training

Mizi <eleni & lt Olivia & ltlizzi & lt Anna & lt Kaikai

Beginners can start with the training of Mizi and Eleni.

Those who have a training foundation can practice Olivia &; Leeds

Senior veterans Anna and Kaikai practice alternately.

Training feeling

Mizi's training is very smooth, simple and efficient.

Beginners with large basic knees are very beneficial to cultivate exercise habits.

Eleni may feel incongruous at first.

Keep practicing, spending is cool and happy? Olivia's spirit of fasting, aerobic and burning fat

The action is not difficult, the arrangement is reasonable and the consumption is considerable.

Lizzi's niche but super recommended follow-up bloggers

Aerobic and strength training arrangements are super comfortable.

Anna lives in the street, worthy of the name.

Standing all the way = high consumption of squatting and jumping all the way

Kaikai killer fasted on aerobic steel and soil.

Tired in one sentence, you can always maintain an ultra-high heart rate and be efficient in a short time.

Stick to it every day and embrace summer beautifully ~