Dance carpet, if used properly, can play a role in losing weight. Because the dance carpet produces energy consumption and fat metabolism and decomposition through human activities, thus playing a role in losing weight. If you fish for three days and dry the net for two days, it will definitely have no effect. We should do two things: First, we should do enough every time. Second, we must persevere. Adhere to the above two points, you can lose weight. We should also pay attention to diet control in clinic. Exercise is one aspect of diet. If it is not well controlled, it will increase the clinical energy intake and offset the effect of dancing carpet to lose weight. If you can, it is best to make a reasonable diet plan under the guidance of a clinical dietitian, and then cooperate with a dance blanket, and the effect will be very good.