The scientific, correct, effective and healthy way to lose weight is actually very simple: aerobic exercise+proper diet.

A person's daily intake of calories (including drinks) is greater than his daily consumption of calories (basal metabolism and exercise consumption), and his weight will get bigger and bigger, and vice versa.

Let's start with diet. First, we should pay attention to proper control of food intake. You can eat half at first, but you should pay attention to eating every meal. You can eat less dinner; Second, eat more fruits and vegetables, eat less greasy, fried and pasta, and eat some lean meat and eggs.

Besides aerobic exercise, aerobic exercise refers to brisk walking, jogging, swimming, mountain climbing, cycling, ball games and so on.

Because of your heavy weight, my advice to you is: first, walk for an hour (about 5 kilometers) every day. After one month, speed up your walking and walk about 7 kilometers per hour. Hold on for another month. At this time, you will lose at least 20 pounds, and then you can add some other sports, such as jogging, cycling, climbing mountains or playing ball games. If the amount of exercise is small, it's best to stick to it for about an hour. If it's a simple jog, run for half an hour. It is best to take a variety of exercise methods, but the exercise time must be guaranteed.

According to my method, your weight will drop to 160- 170 Jin in half a year.

Remember: it is important to eat properly while exercising; Then there is perseverance, which is very important.

I wish you success in losing weight.