Postpartum weight loss is a problem for many mothers. During pregnancy, we tried to supplement the baby's nutrition, but after giving birth to the baby, the stomach didn't seem to shrink much. During lactation, we need to pay more attention to diet to ensure adequate milk, but at the same time we want to lose weight. In fact, postpartum weight loss is not as difficult as imagined. As long as you master the right method and stick to it, you will be able to return to your prenatal figure!

The difference between natural delivery and caesarean section

Mothers who give birth naturally can start to lose weight according to the doctor's advice within two or three months; Mothers who have caesarean section had better wait for three months before starting.

Food with low calorie and high satiety.

We can choose some foods with low calories and high satiety, such as oats and buckwheat. These foods stay in the digestive tract for a longer time, which will suppress our appetite and thus reduce the amount of food we eat at the next meal.

♀? Exercise consumes more calories.

It is not enough to rely solely on diet. We also need to combine exercise to consume more calories. It is a good choice to combine aerobic exercise with anaerobic exercise. For example, in order to lose abdominal fat, you can do several groups of sit-ups or abdominal muscles first, and then do aerobic exercise such as running, which can promote the full burning of fat.

Appropriate nutrition supplement

Although we want to lose weight, we also need to add some nutrition, such as protein. Bean products and milk are good choices.