1, what are the taboos for losing weight at night?
1. Too full.
People who keep in good health pay attention to "eat well for breakfast, eat well for lunch and eat less for dinner". So is losing weight. The calorie intake of three meals a day can be distributed according to the ratio of 4: 4: 2 or 3: 4: 3. Eat as little as possible for dinner, and it should be light. Don't crave high-fat and high-sugar food.
Step 2 keep drinking water
Water has no calories, so drinking boiled water won't make people fat. Then why drink less water at night? This is because if you drink too much water at night, your body can't absorb it. When you get up the next day, your face will be edema and you will look "fat". You should drink water when you are really thirsty, but don't drink too fast or too much, and don't go to bed immediately after drinking water. It is best to drink some water about an hour before going to bed.
3. lie down immediately after eating.
Office workers are very tired after a day's work. When they get home, they just want to sleep after dinner. Just after eating, it takes a while for the stomach to digest the food in it. If you sit or lie down at this time, it will affect the work of the digestive system, causing fat to accumulate on your stomach and form fat. It is best to stand 15 minutes to 30 minutes before sitting.
stay up late
Studies have proved that lack of sleep will affect the secretion of leptin and increase appetite. If you can't help eating high-calorie food if you stay up late and work overtime, it is inevitable to get fat. Even if you don't eat, lack of sleep will make people feel bad and have low interest in activities, which will affect metabolism.
Work at sunrise and rest at sunset, which is determined by evolution. Nowadays, the pressure of social life is great, and it is difficult for people to follow the ancient law of survival. However, with a little attention to some details, they can still control their weight
2. Food suitable for losing weight at night
1, probiotic yogurt
Yogurt is rich in probiotics, which can inhibit fat accumulation and promote fat decomposition, and has unexpected weight loss effect, especially helping to remove fat from the lower body. So not eating dairy products before going to bed will make you fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty.
Step 2: potatoes
Many people think that eating potatoes will make you fat. In fact, potatoes can be regarded as a kind of nutritious natural slimming food, which contains neither fat nor cholesterol and is low in calories. Moreover, potatoes are rich in soft dietary fiber, which can bring a strong sense of fullness. Eating potatoes before going to bed will not only make you fat, but also make you sleep better, because potatoes are rich in alkaline compounds.
3, coarse grain pumpkin porridge
Modern nutrition research has found that the calories of pumpkin, even before going to bed, will not lead to obesity. Moreover, pumpkin is rich in dietary fiber and pectin, which not only has a good sense of fullness, but also absorbs metabolic waste and carcinogen nitrite in the intestine, which is helpful for intestinal detoxification during sleep. It also contains a unique trace element cobalt, which has the function of protecting the heart.
4. Green fruit and vegetable juice
Sometimes the hunger you feel is not really hungry, but because the cells in your body are short of water, so your brain is misled and sends the wrong signal. This is to drink a cup of green fruit and vegetable juice, which can not only replenish water in time, but also solve hunger, and at the same time slowly release fructose, which helps to relax nerves and promote sleep.
5. brown bread
Brown bread is made from wheat gluten. Even if you are picky about food, you will be attracted by its taste and taste. Moreover, black bread is also rich in anti-inflammatory factors and dietary fiber, which can remove acidic substances that affect sleep in the intestine and is conducive to the growth of probiotics in the intestine.
3, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.