1, which is good for losing weight.
1, frozen tofu
Frozen tofu will produce an acidic substance that can destroy the body's fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved. Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger.
2. Bamboo shoots
Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.
3. papaya
Papain in papaya can decompose fat into fatty acids; Papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.
4.pineapple
Fruit is rich in nutrition, containing vitamins such as vitamin C, carotene, thiamine and nicotinic acid. And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.
5. Cucumber
It contains vitamin C, vitamin B group and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.
6. tomatoes
Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain".
7, persimmon pepper or pepper
Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. In summer, people catch colds easily and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity.
8.celery
Rich in crude fiber, potassium, vitamin B2, vitamin (also called nicotinic acid) and other ingredients. It is hot every day in summer, and people easily get angry, which leads to dry stool. At the same time, in hot weather, people will lose a lot of water, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and adjust the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they are likely to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to throw them away. You can blanch them and eat them cold.
9. Chinese cabbage
Chinese cabbage is rich in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in sunny summer is good for eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid rubbing crude fiber to stimulate gastrointestinal wounds.
10, eggplant
Selenium content is higher than other vegetables. Peel and shred fresh round eggplant, add proper amount of salt and sesame oil and cool. Selenium has antioxidant effect, can maintain the normal function of human cells, improve immunity, prevent diseases, resist aging, and can also play an anti-cancer role through metabolism in the body.
2, weight loss diet matters
Potato chips are delicious and crisp, which makes your index finger move and you can't stop. They are extremely addictive, so it is best not to keep them at home. It is a high-calorie and high-fat snack. It is easy to eat two small packets of potato chips, but it is equivalent to eating 20 grams of fat.
Of course, businesses have launched so-called "healthy" potato chips, hoping to win more fans. A bag of organic corn flakes may be slightly better than ordinary corn flakes (Doritos), but it is far from dried fruits and vegetables.
Coffee cream is also a "small and rich" food, only a few drops at a time, so you won't care, but if you drink too much coffee, the amount added is not small. I suggest you try some healthier coffee companions, such as almond milk, low-fat or skim milk.
Although those cute and attractive cookies in small packages only contain a few calories of 100, you must not underestimate them. USDA recommends that the sugar intake should not exceed 40g per day. Basically, the sugar content of a small packet of biscuits will reach a quarter of the total amount needed for the whole day.
The advertisements of functional drinks claim that they can replenish water and energy, and even provide all kinds of vitamins needed every day, but unless you are a professional athlete, don't buy functional drinks, because most of these drinks have super high sugar content, so if you need to refresh yourself, it will be healthier to choose diluted freshly squeezed juice or a cup of cool green tea.
If you are a fan of frozen yogurt, try to buy it now and don't take it home for refrigeration. If you put a bucket in the refrigerator and eat it after meals every day, the problem will come-although its fat content is lower than that of ice cream, it will make people feel "healthy", but don't forget that it is a dessert. One serving of frozen yogurt (1/2 cups) basically contains 25g of sugar, which exceeds the total amount (20g) needed every day.
Traditional nutrition bars are like wolves in sheep's clothing. They seem to be healthier than junk food, preaching the connotations of "rich in fiber", "natural" and "protein", but they are also rich in hydrogenated oil and sugar.
Eating a fruit or a handful of nuts directly is healthier. If you find it convenient to carry around, choose some brands with less additives.
Universal ketchup is really sad, and the sugar content is amazing. Of course, it still contains lycopene (a small amount), and corn syrup is the main component, so a spoonful of tomato sauce contains 4 grams of sugar.
Margarine is synonymous with trans fat, which is one of the most unhealthy foods because it accumulates in the body and cannot be metabolized quickly by the body. Trans fats can cause an increase in cholesterol index and endanger heart health, so all foods containing trans fats should be rejected as much as possible.
Now people have understood the harm of carbonated drinks. For the sake of health, it is best to give up sweet drinks. If you want to drink an iced coke after exercise, we can understand. But don't just drink it like water.
Microwave popcorn contains a lot of sodium, fat, calories and other flavor enhancers. Ordinary popcorn is much better.
Cereal is an indispensable part of a hearty breakfast. We never think there is anything wrong with grains, but the sugar content of some grains is no different from that of a piece of sugar. Get into the habit of checking nutrients when buying, and try not to buy anything with a sugar content of more than 8 grams per serving.
Recent studies show that artificial sweeteners (such as low-sugar carbonated drinks) may make you hungry, which will lead you to consume more calories, so eating less artificial substitutes can also help you reduce your appetite.
Vegetable oil is an unhealthy fat that is over-processed in canned food. You have many smarter choices. Try frying in nut oil at high temperature and baking in coconut oil.
Please say no to white bread. Refined white flour contains almost no nutrients. In order to improve the taste of bread, a bunch of unknown ingredients and a lot of sugar were added.