Practice of losing weight with honey white vinegar

Materials:

1, it is best to use Sophora japonica honey instead of jujube honey, which is easy to get angry.

2. White vinegar processed with sorghum, soybeans, rice, etc. Black vinegar and fruit vinegar cannot be used. The sodium content of black vinegar is higher than that of white vinegar, which is not good for patients with hypertension or cardiovascular disease. Fruit vinegar is only health vinegar, and it has almost no weight loss effect.

Deployment:

White vinegar and honey are mixed according to the ratio of 1:4 or 1:3. Because vinegar will not taste good, you can add warm water or cold water until you can accept it.

Drinking time:?

20 minutes before breakfast, 20 minutes after lunch and dinner.

Extended information honey white vinegar weight loss points to note:

This method is simple and effective, which is very suitable for lazy MM, but at the beginning of this diet, because of the stimulation of acetic acid on the gastrointestinal tract, we will feel hot in our stomach after drinking it. At this time, you can start from a small amount and wait until your stomach gets used to it. You must not think that the more white vinegar you drink, the better. Moderate drinking vinegar is good for the stomach, but excessive drinking will lead to gastrointestinal damage. People with gastric ulcer and hyperacidity should not use it.

References:

People's Network-Surprise! Honey white vinegar diet makes you lose 25 pounds in 2 months.